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	<title>Get Six Pack Abs &#187; workout</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Fat Loss Tips And Tricks: Sleep and Fat Loss.</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
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		<category><![CDATA[fat]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</guid>
		<description><![CDATA[Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to [...]]]></description>
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		<title>RAW FOOD WEIGHT LOSS TIPS: SLEEP FOR WEIGHT LOSS &amp; MUSCLE  BUILDING</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</guid>
		<description><![CDATA[RAW FOOD WEIGHT LOSS: SLEEP FOR WEIGHT LOSS + MUSCLE BUILDING Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>Weight Loss Tips Follow up COTD Zombies pt 4</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</guid>
		<description><![CDATA[My Diet Plan tips: Exercise: 1 &#8211; exercise 3-5 days a week 2 &#8211; Cardio is important. 3 &#8211; Work out at home, out side or in gym 4 &#8211; back &#38; biceps , triceps &#38; chest go together. 5 &#8211; work out with a partner, motivates. Diet: 1 &#8211; eat smaller portions 5 meals [...]]]></description>
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		</item>
		<item>
		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</guid>
		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bob Harper&#8217;s Weight Loss Tips   Tricks Biggest Loser Trainer</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer</guid>
		<description><![CDATA[Weight loss Tips: http://www.beigames.com/WeightLossFast.htm weightloss Fat Burning training expert Review ebook fast lose weight loss yoga workout weight loss before and after weight training weight training tips transformation system fat guns roses better timelapse time lapse every day losing weight fast weight loss secrets weight loss tips exercise fitness workout 2011 Duration : 0:5:34 addthis_url [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<title>3 FAT LOSS Tips To Reveal Your 6-PACK Abs!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</guid>
		<description><![CDATA[Download my FREE &#8220;Bodybuilding Quick Start Kit&#8221; at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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