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	<title>Get Six Pack Abs &#187; weight</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Fat Loss Tips And Tricks: Sleep and Fat Loss.</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</guid>
		<description><![CDATA[Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to [...]]]></description>
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		<title>4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess#comments</comments>
		<pubDate>Sun, 20 May 2012 01:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</guid>
		<description><![CDATA[Ask your questions on FB- http://www.facebook.com/chefbuff Follow on Twitter- http://twitter.com/omarisuf FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Everyone&#8217;s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I&#8217;m going to give you some tips on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How long to get 6-pack abs?</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-long-to-get-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-long-to-get-6-pack-abs#comments</comments>
		<pubDate>Sun, 20 May 2012 01:35:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-long-to-get-6-pack-abs</guid>
		<description><![CDATA[http://www.scoobysworkshop.com/HowLongToGet6packAbs.htm How long does it take to get 6-pack abs? This video shows you how to figure exactly how long it will take and what you need to do to get them. The precise bodyfat level you need to obtain to see 6-pack abs will vary between 7% and 12% depending on the size of [...]]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Tips For Rapid Weight Loss ( How to Lose Weight Fast )</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast</guid>
		<description><![CDATA[http://www.GoodByeBodyFat.com This video is meant to give you tips for rapid weight loss. 10 Killer Tips for Rapid Weight Loss Oct 25, 2005 &#8230; 10 Killer Tips for Rapid Weight Loss. &#8230; 10 Killer Tips for Rapid Weight Loss. Retrieved August 18, 2008, &#8230;Rapid Weight Loss Tips, Techniques and Strategies Mar 7, 2005 &#8230; Rapid [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</guid>
		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Bob Harper&#8217;s Weight Loss Tips   Tricks Biggest Loser Trainer</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer</guid>
		<description><![CDATA[Weight loss Tips: http://www.beigames.com/WeightLossFast.htm weightloss Fat Burning training expert Review ebook fast lose weight loss yoga workout weight loss before and after weight training weight training tips transformation system fat guns roses better timelapse time lapse every day losing weight fast weight loss secrets weight loss tips exercise fitness workout 2011 Duration : 0:5:34 addthis_url [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tip:  Fat Burners</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners</guid>
		<description><![CDATA[For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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