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	<title>Get Six Pack Abs &#187; video</title>
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		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos/ Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Join our weight loss challenge and watch your body get slim [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>How to get SIX PACK abs! HOT FITNESS WORKOUT &#8212; Strong Like Susan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</guid>
		<description><![CDATA[FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike GOOGLE+ http://bit.ly/StrongLikeAGplus ABOUT.ME http://about.me/stronglikesusan Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get six pack abs &#8211; Workout Tips</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-tips</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-tips#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-tips</guid>
		<description><![CDATA[http://www.getsixpack.infoyt.com The How to Guide For Six Pack Abs The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation&#8230; but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. MORE INFO http://www.getsixpack.infoyt.com Step [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs with 1-Minute Abs Workouts &#124; Boot Camp FX Fast Abs Workout #3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3</guid>
		<description><![CDATA[http://hardtimeshardbodies.com Watch the six pack abs &#8220;fast abs workout&#8221; video #3 from Curtis Ludlow&#8217;s Boot Camp FX then visit the link above for your free report on the best fat burning exercises to lose belly fat. Do not attempt this or any other workout program without first gaining the consent of your doctor. This workout, [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Secret to Losing the Last 10 Pounds of Fat (Fast Fat Loss)</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/the-secret-to-losing-the-last-10-pounds-of-fat-fast-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/the-secret-to-losing-the-last-10-pounds-of-fat-fast-fat-loss#comments</comments>
		<pubDate>Mon, 04 Jul 2011 16:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/the-secret-to-losing-the-last-10-pounds-of-fat-fast-fat-loss</guid>
		<description><![CDATA[http://omarisuf.com/2010/08/23/lasttenpounds/ Subscribe and go to the above link to get all the gratest health and fitness information, including free work out programs, meal plans and recipes for free! JOIN ME ON FACEBOOK http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 BEST Tips For Toning, Sculpting, and Increasing Definition in your Body (Fat Loss Help!)</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/5-best-tips-for-toning-sculpting-and-increasing-definition-in-your-body-fat-loss-help</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/5-best-tips-for-toning-sculpting-and-increasing-definition-in-your-body-fat-loss-help#comments</comments>
		<pubDate>Sun, 26 Jun 2011 22:21:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/5-best-tips-for-toning-sculpting-and-increasing-definition-in-your-body-fat-loss-help</guid>
		<description><![CDATA[JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Running is useless. So is doing high reps of low weight repeatedly. If you do those two things you can expect to waste a lot of time and get very frustrated and maybe [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Ignite Your Metabolism: Boost Your Fat Burning Instantly with these Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/ignite-your-metabolism-boost-your-fat-burning-instantly-with-these-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/ignite-your-metabolism-boost-your-fat-burning-instantly-with-these-tips#comments</comments>
		<pubDate>Fri, 22 Apr 2011 08:18:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/ignite-your-metabolism-boost-your-fat-burning-instantly-with-these-tips</guid>
		<description><![CDATA[JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com http://omarisuf.com/2011/01/07/ignite-your-metabolism/ Make sure to subscribe and go to the links below for your FREE fat loss programs! Chef Buff here with the good vibrations, Marky Mark style to give you the goods on [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>5 Tips to Reduce Stomach Flab: Fat Loss Belly Bloating Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips#comments</comments>
		<pubDate>Sat, 26 Mar 2011 10:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips</guid>
		<description><![CDATA[JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Bloating, its the number one cause of unsexy stomachs on the beach and if you are a human, you are suffering from it or will be sometime in you life! If you are [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How to lose weight diet plan and eat clean</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/how-to-lose-weight-diet-plan-and-eat-clean</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/how-to-lose-weight-diet-plan-and-eat-clean#comments</comments>
		<pubDate>Fri, 29 Oct 2010 22:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<category><![CDATA[Sarah]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/how-to-lose-weight-diet-plan-and-eat-clean</guid>
		<description><![CDATA[Get meal ideas at http://SarahFit.com &#8211; Here is my diet that I followed to get down to 15% body fat. CLICK MORE INFO! It&#8217;s kinda long but answers the questions like how to lose weight and what I eat for dinner/lunch and breakfast. Follow me on Twitter &#8211; http://Twitter.com/dietSarah Be a Fan on Facebook &#8211; [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/how-to-lose-weight-diet-plan-and-eat-clean/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Amazing SiX PACK Transformation Video</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/amazing-six-pack-transformation-video</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/amazing-six-pack-transformation-video#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:48:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[Alon]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/amazing-six-pack-transformation-video</guid>
		<description><![CDATA[see here what supplements i take: http://alongabbay.com/my_supplements.html or visit my site: http://alongabbay.com make sure to check out my other videos that are on my channel. feel free to rate, subscribe, comment. THANKS FOR WATCHING, Alon Gabbay. Duration : 0:4:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Famazing-six-pack-transformation-video'; addthis_title = 'Amazing+SiX+PACK+Transformation+Video'; addthis_pub = ''; Technorati Tags: Alon, bodybuilder, bodybuilding, dogs, fitness, [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/amazing-six-pack-transformation-video/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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