Get Six Pack Abs

Join Natasha on her raw foods weight loss journey! Today Natasha gives an update on her weight loss progress, plus some tips on what is helping her lose weight!! http://www.rawradianthealth.com

Duration : 0:10:0

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YEAH THAT’S RIGHT, 30 awesome fat loss tips in 120 secs. That’s 2 minutes for you stupid bastards. Let me stop delaying and deliver the goods.

1. Don’t Eat Out
2. Don’t Eat Past Midnight
3. Don’t Eat Meals Larger Than 800 calories
4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You’ve dropped your calories too low and screwed up your fat loss
5. Never Eat Below 1600 calories for guys or 1200 calories for women
6. Only do the minimum amount of work to lose the next couple pounds every week
7. Don’t use thermogenics or any diet pills
8. To reduce belly fat, reduce your stress, be it physical, emotional or environmental
9. Don’t eat any pork, soy, grains, sugar, caffeine or dairy
10. Volumize Your Food With More Vegetables to Keep Full
11. Don’t Cheat on Your Diet. Ever.
12. Love handles are a result of insulin so watch your carbs
13. Make Sure You are Once a Day
14. Get Lots of Fibre to Fill You Up
15. Eat Less than 100 grams of carbs per day
16. On days you don’t exercise, don’t eat carbs
17. Get blood work to make sure your thyroid and testosterone levels are normal
18. If You’re Not Losing Weight Always Exercise MORE
19. Get 8 or more hours of sleep per day
20. Earn your carbs. The leaner you are and the more you exercise, the carbs you can have
21. Green tea, fish oil, cinnamon, apple cider vinegar should be staples
22. Eat at least 1 g per pound of bodyweight of protein
23. Keep a food log of everything you eat
24. Schedule your meals in for the day, don’t eat when hungry
25. Exercise at least 5-7 hours a week
26. Your work out sucks if you aren’t sweating in the first ten minutes
27. Heavy weights to preserve muscle, less than 8 Reps for compound
28. Sprints over jogging
29. Circuits, hill sprints, skipping, HIIT kettlebells are all better than your treadmill
30. Subscribe to this awesome channel

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Duration : 0:1:56

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ask your Q on FB- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

ALL MY VIDEOS!

http://omarisuf.com/index/

TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms tips weightlifting health spot reduce chest arms legs “health diet” dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag minecraft freddiew epic meal time marriage proposal bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder Justin Bieber make up tutorial

Duration : 0:4:1

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http://www.therenegadehealthshow.com – Today you’re in for a real treat…

I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them.

They’re not only fun to do, but they’re also REALLY helpful for you.

So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss…

(See if they match your own list!)

Go ahead and watch now…

Duration : 0:6:28

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