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	<title>Get Six Pack Abs &#187; tummy</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<title>How to get SIX PACK abs! HOT FITNESS WORKOUT &#8212; Strong Like Susan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike GOOGLE+ http://bit.ly/StrongLikeAGplus ABOUT.ME http://about.me/stronglikesusan Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness- Ripped Six Pack Abs using Ab Wheel- Flat Belly- Clifta</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta#comments</comments>
		<pubDate>Wed, 21 Sep 2011 21:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta</guid>
		<description><![CDATA[CliftaFit&#8217;s Website is at http://CliftaFit.Tv Clifta Coulter Perez, Certified Personal Trainer and Fitness Expert, Natural Pro Female Bodybuilder and Physique Competitor Here I&#8217;m showing you my two favorite ab exercises using the ab wheel. Pike Ups and Knee Ins. clifta coulter perez, ripped ab, six pack abs, shredded abs, ripped midsection, ab wheel exercises, do [...]]]></description>
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		</item>
		<item>
		<title>Foods and Diet for Easy Fat Loss</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss#comments</comments>
		<pubDate>Mon, 23 May 2011 22:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</guid>
		<description><![CDATA[Best foods to eat to lose weight Duration : 0:1:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffoods-and-diet-for-easy-fat-loss'; addthis_title = 'Foods+and+Diet+for+Easy+Fat+Loss'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, Home, index, loss, [...]]]></description>
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		<title>Get Quick Abs_0001.wmv</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv#comments</comments>
		<pubDate>Fri, 18 Feb 2011 04:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</guid>
		<description><![CDATA[getabsquickhttp://gdata.youtube.com/feeds/api/users/getabsquickHowtosix, pack, abs, ripped, how, to, get, workout, routine, routines, program, programs, ab, muscle, building, build, flat, stomach, belly, health, beer, fat, exercise, washboard, wash, board, perfect, gut, pot, Lose, Fast, Pooch, Pauch, Midriff, Tummy, Burn, ReduceGet Quick Abs_0001.wmv Duration : 0:0:41 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-quick-abs_0001-wmv'; addthis_title = 'Get+Quick+Abs_0001.wmv'; addthis_pub = ''; Technorati Tags: ab, abs, [...]]]></description>
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		<title>How To Get  6 Pack Abs &#8211; Little Known Waist Shrinking Exercise</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise</guid>
		<description><![CDATA[Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and [...]]]></description>
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		<title>Six Pack Abs Exercise for Summer</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercise-for-summer</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercise-for-summer#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercise-for-summer</guid>
		<description><![CDATA[get six pack abs for summer with this advanced ab exercise, hanging leg raises. *Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1 Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly fat &amp; Get six pack abs in 5 mins &amp; 22 secs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-lose-belly-fat-get-six-pack-abs-in-5-mins-22-secs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-lose-belly-fat-get-six-pack-abs-in-5-mins-22-secs#comments</comments>
		<pubDate>Thu, 13 May 2010 03:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-lose-belly-fat-get-six-pack-abs-in-5-mins-22-secs</guid>
		<description><![CDATA[From http://www.nowloss.com Okay &#8212; before you get mad&#8230; You really can&#8217;t lose all your belly fat &#38; get abs in 5 minutes &#38; 22 seconds, The video is called &#8220;how to lose belly fat &#38; Get six pack abs in 5 mins &#38; 22 secs&#8221; because that&#8217;s how long the video is but&#8230; To lose [...]]]></description>
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		<title>How To Get Six Pack Abs &#8211; With Fat Loss Exercises and Workouts</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-with-fat-loss-exercises-and-workouts</guid>
		<description><![CDATA[Go to http://www.fatlosslifestyle.com &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever How To get six pack abs &#8211; With The Best Ab Exercises and Workouts! The &#8220;Face Down and Side Plank&#8221; Core Exercise is a great exercise. It is an awesome [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Ab Workout  ( 6 pack abs ) [ ab exercises for ripped abs ]</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs#comments</comments>
		<pubDate>Sat, 17 Apr 2010 21:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/ab-workout-6-pack-abs-ab-exercises-for-ripped-abs</guid>
		<description><![CDATA[http://www.RevealYourAbsNow.com &#8212; Can&#8217;t get those abs to show? No problem! Get your FREE Trial Bottle of Acai Pure Ultra and lose belly fat the EASY way. 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- [...]]]></description>
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