Get Six Pack Abs

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Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique.

Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful.

The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your out of bed.

So the first thing is to figure out WHAT really drives you and write it down.

Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter.

2. Take before photos.
No one likes to see themselves completely naked. We like to lie to themselves. Don’t.
Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track!

3. Surround yourself with positive people and tell them about your goals
By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you.

4. Food/Feeling Journal
We eat foods for certain reasons. I want you to keep a food log writing down everything you eat and how you feel when you eat certain foods and WHY you ate them. You’ll soon see that eating that cookie was not because you were “hungry” but probably because you felt bad about yourself. By figuring out what TRIGGERS you, you can remove yourself from those situations!

Use these monster tips to get the body you want! And if you have any more tips, post your comments below!

Oh and I’ll be giving 5 FREE copies of my Divine in No Time Program to you guys when theres 200 people subscribed, so keep spreading these videos!

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RAW FOOD WEIGHT LOSS: SLEEP FOR WEIGHT LOSS + MUSCLE BUILDING

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching!

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This is the second video in my Weight Loss Tips series.

This is about weighing in, how to weigh yourself for the most accurate results. And, more importantly, how to take the right attitude to the numbers on the scales in order to make the best of your weight loss journey.

Duration : 0:7:3

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Running is useless. So is doing high reps of low weight repeatedly. If you do those two things you can expect to waste a lot of time and get very frustrated and maybe even make a sad face .

If there are areas of your body that are flabby and you want to tone and tighten then up, this video is for you. I’m once again going to unveil my Ninja tactics concerning developing a harder, firmer look, wait what the heck are we talking about? HIT ME

You seeing, toning for guys or girls is really about increasing myogenic tonus, or how firm the muscle feels and looks at rest.

A perfect example for guys is an Olympic lifter or for a woman is any bikini body that looks nice and firm. Jessica Alba might not know what she’s doing, but her trainer does.

Myogenic tonus determines how firm the muscles look. This is where the word tone comes from. Toning does not come from running or lifting high reps of a lighter weight. Those are muscular endurance exercises.

To increase myogenic tonus, you have to increase the density of the muscle. To do this, you need to lift heavier weights explosively, consistently!

Sounds simple, but let me explain. The faster you lift a weight, the more muscle fibres you recruit, and the heavier the weight, the denser the muscle will become. The more times you do this, the firmer the muscle will be.

This is true for males, females, dogs, everyone!

Here are 5 simple Rules to Live By

Rules to Live By
1. Never exceed 15 reps in any major movement unless its a circuit

2. Targeting a muscle will stimulate it and cause it to grow. If your arms are flabby, train those arms!

3. Integrate compound movements that work multiple muscles as your top workout priority

4. Balance your hormones by ensuring 8 hours of sleep
5. proper nutrition

Your diet should be low in sugar, grains, caffeine, empty carbs and any other junk thats not useful for your body. Fuel your body with plenty of protein, high fibre, healthy fats and carbs around work outs. This will balance your hormones and keep you in awesome shape.

In summary.
Nobody likes chicken wings for arms and you should have to settle for less. Change your work outs to be more intense, explosive, and accumulate enough time in the gym and you too will be sporting that beach body on the beach and you can even impress all your friends by explaining all about myogenic tonus.

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YEAH THAT’S RIGHT, 30 awesome fat loss tips in 120 secs. That’s 2 minutes for you stupid bastards. Let me stop delaying and deliver the goods.

1. Don’t Eat Out
2. Don’t Eat Past Midnight
3. Don’t Eat Meals Larger Than 800 calories
4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You’ve dropped your calories too low and screwed up your fat loss
5. Never Eat Below 1600 calories for guys or 1200 calories for women
6. Only do the minimum amount of work to lose the next couple pounds every week
7. Don’t use thermogenics or any diet pills
8. To reduce belly fat, reduce your stress, be it physical, emotional or environmental
9. Don’t eat any pork, soy, grains, sugar, caffeine or dairy
10. Volumize Your Food With More Vegetables to Keep Full
11. Don’t Cheat on Your Diet. Ever.
12. Love handles are a result of insulin so watch your carbs
13. Make Sure You are Once a Day
14. Get Lots of Fibre to Fill You Up
15. Eat Less than 100 grams of carbs per day
16. On days you don’t exercise, don’t eat carbs
17. Get blood work to make sure your thyroid and testosterone levels are normal
18. If You’re Not Losing Weight Always Exercise MORE
19. Get 8 or more hours of sleep per day
20. Earn your carbs. The leaner you are and the more you exercise, the carbs you can have
21. Green tea, fish oil, cinnamon, apple cider vinegar should be staples
22. Eat at least 1 g per pound of bodyweight of protein
23. Keep a food log of everything you eat
24. Schedule your meals in for the day, don’t eat when hungry
25. Exercise at least 5-7 hours a week
26. Your work out sucks if you aren’t sweating in the first ten minutes
27. Heavy weights to preserve muscle, less than 8 Reps for compound
28. Sprints over jogging
29. Circuits, hill sprints, skipping, HIIT kettlebells are all better than your treadmill
30. Subscribe to this awesome channel

http://www.youtube.com/subscription_center?add_user=OmarIsuf

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Today TJ gives you an in depth look into fasting and how it can benefit every aspect of your life.

From fat loss, muscle gain and even prevention of diabetes this one little thing could fast track your results all by doing nothing at all.

So if your yearning for a little learning, watch and enjoy.

Duration : 0:9:21

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1. You Don’t Use a Training Log

How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been!

You Try Too Hard
*Fail at the Bench Press*

You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER?

You don’t Change it Up
*Show Omar approaching the squat rack*
April 2000
Barbell curls, my favourite

April 2005
Barbel curls, my favourite

April 2010
What should I do today? Barbell curls…my favourite!

You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first!

You Work Your Favourite Muscles
If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are only as strong as your weakest link.

You Use Incorrect Form
Should a chin up
Incorrect form just inflates your ego, it’ll never help you. Check that ego at the door and lift a weight you can actually use!

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