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	<title>Get Six Pack Abs &#187; to</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Weight Loss Tips Follow up COTD Zombies pt 4</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[best tips for weight loss]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</guid>
		<description><![CDATA[My Diet Plan tips: Exercise: 1 &#8211; exercise 3-5 days a week 2 &#8211; Cardio is important. 3 &#8211; Work out at home, out side or in gym 4 &#8211; back &#38; biceps , triceps &#38; chest go together. 5 &#8211; work out with a partner, motivates. Diet: 1 &#8211; eat smaller portions 5 meals [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tips For Rapid Weight Loss ( How to Lose Weight Fast )</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/tips-for-rapid-weight-loss-how-to-lose-weight-fast</guid>
		<description><![CDATA[http://www.GoodByeBodyFat.com This video is meant to give you tips for rapid weight loss. 10 Killer Tips for Rapid Weight Loss Oct 25, 2005 &#8230; 10 Killer Tips for Rapid Weight Loss. &#8230; 10 Killer Tips for Rapid Weight Loss. Retrieved August 18, 2008, &#8230;Rapid Weight Loss Tips, Techniques and Strategies Mar 7, 2005 &#8230; Rapid [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Fat Loss Tips: How to Count Calories</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories</guid>
		<description><![CDATA[For a FREE 6-Step Fat Burning Guide, Visit: http://www.FatLossNutritionTips.com In this Fat Loss video, Sean discusses: What calories are How they relate to fat loss How to figure out how many calories you should consume every day in order to burn body fat Duration : 0:5:9 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffat-loss-tips-how-to-count-calories'; addthis_title = 'Fat+Loss+Tips%3A+How+to+Count+Calories'; addthis_pub = ''; [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Loss Tips (20 ways) &#8211; TRAIN TO SMILE TV</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-20-ways-train-to-smile-tv</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-20-ways-train-to-smile-tv#comments</comments>
		<pubDate>Mon, 28 Nov 2011 02:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-20-ways-train-to-smile-tv</guid>
		<description><![CDATA[@http://www.traintosmile.com Here are 20 fat loss tips that can help you to achieve the slender and muscular look You have always wanted. Duration : 0:8:47 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffat-loss-tips-20-ways-train-to-smile-tv'; addthis_title = 'Fat+Loss+Tips+%2820+ways%29+%26%238211%3B+TRAIN+TO+SMILE+TV'; addthis_pub = ''; Technorati Tags: athlete, Become, bodybuilding, bodyrock, BODYROCKER, CANADA, CLIOMAKEUP, diet, educational, exercise, fat, fitness, FREDERICK, Happy, health, KINGSTON, loss, muscle, New [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to get six pack abs &#8211; Workout Tips</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-tips</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-tips#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:58:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.getsixpack.infoyt.com The How to Guide For Six Pack Abs The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation&#8230; but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. MORE INFO http://www.getsixpack.infoyt.com Step [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Get Six Pack Abs in Under 2 Minutes . It Works!!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-in-under-2-minutes-it-works</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-in-under-2-minutes-it-works#comments</comments>
		<pubDate>Sat, 01 Oct 2011 13:38:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-in-under-2-minutes-it-works</guid>
		<description><![CDATA[http://www.barstarzz.com/store How to get six pack abs doing this very powerful workout. You will get ripped abs in less then 2 minutes per day. Remember its more important to diet if you want to see a well defined six pack., need to be at a low body fat to be able to see your six [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips ＃2 &#8211; Weighing in</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-%ef%bc%832-weighing-in</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-%ef%bc%832-weighing-in#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<category><![CDATA[before]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-%ef%bc%832-weighing-in</guid>
		<description><![CDATA[This is the second video in my Weight Loss Tips series. This is about weighing in, how to weigh yourself for the most accurate results. And, more importantly, how to take the right attitude to the numbers on the scales in order to make the best of your weight loss journey. Duration : 0:7:3 addthis_url [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Tip to Get Ripped Six Pack Abs &amp; Lose Weight</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/bodybuilding-tip-to-get-ripped-six-pack-abs-lose-weight</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/bodybuilding-tip-to-get-ripped-six-pack-abs-lose-weight#comments</comments>
		<pubDate>Sun, 18 Sep 2011 13:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/bodybuilding-tip-to-get-ripped-six-pack-abs-lose-weight</guid>
		<description><![CDATA[calorie calculator http://www.2buildmusclefast.com/p/tired-of-being-skinny-tired-of-being.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. [...]]]></description>
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		<slash:comments>25</slash:comments>
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