4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!
Saturday, May 19th, 2012
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Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique.
Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful.
The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your out of bed.
So the first thing is to figure out WHAT really drives you and write it down.
Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter.
2. Take before photos.
No one likes to see themselves completely naked. We like to lie to themselves. Don’t.
Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track!
3. Surround yourself with positive people and tell them about your goals
By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you.
4. Food/Feeling Journal
We eat foods for certain reasons. I want you to keep a food log writing down everything you eat and how you feel when you eat certain foods and WHY you ate them. You’ll soon see that eating that cookie was not because you were “hungry” but probably because you felt bad about yourself. By figuring out what TRIGGERS you, you can remove yourself from those situations!
Use these monster tips to get the body you want! And if you have any more tips, post your comments below!
Oh and I’ll be giving 5 FREE copies of my Divine in No Time Program to you guys when theres 200 people subscribed, so keep spreading these videos!
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Duration : 0:3:58
A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!