Get Six Pack Abs

SIX PACK ABS : GET AMAZING ABDOMINALS NOW

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John Basedow’s workout and nutrition program for building
“six pack abs” and a lean, hard, muscular body.

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SIX PACK ABS : GET AMAZING ABDOMINALS NOW
SIX PACK ABS : GET AMAZING ABDOMINALS NOW
FITNESS MADE SIMPLE SIX PACK ABS
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Technorati Tags: abdominals, abs, amazing abdominals, body, bodybuilder, bodybuilding, cardio, chiseled, chiseled abdominals, cut, defined, diet, exercise, exercises, fit, fitness celebrity, Fitness Made Simple, flex, gym, hard, health, healthy, John Basedow, lean, lose weight, muscle, muscles, muscular, nutrition, personal trainer, physical exercise, posing, ripped, six pack, six pack abs, sixpack, stomach, STRONG, training, weight loss, workout

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ABOUT.ME http://about.me/stronglikesusan

Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more!

My functional workouts will push your body to the brink and bring out your inner-athlete! There’s jus so much I want to share with you!! Let’s get those SIXPack abs together!!

Subscribe HERE http://bit.ly/SubToSusan

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Lets get FIT and HEALTHY together!!

With love,
Susan

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Music Licensed from:

(Main Song) AudioJungle

(B-roll Song) Kevin MacLeod (incompetech.com)

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Produced and Edited by Shot Science (Casey Curtiss) http://www.youtube.com/ShotScience

Filmed at Rocky’s Gym (Santa Cruz, CA):
http://www.rockysworkout.com/

Duration : 0:3:33

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Please help my Twitter look less empty haha http://twitter.com/incitefitnessuk

I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise:

01 Seated Knee Tucks
02 Seated Cycles
03 Reverse Seated Cycles
04 Seated Jack Knives
05 Wide Leg Sit Ups
06 Scissor Holds
07 Butterfly Pulse Ups
08 Pulse Ups
09 Sit Ups to V Ups
10 Oblique Jack Knives
11 Leg Up Sit Ups
12 Oblique Twists

Try to do all 300 reps as fast as possible. You can have a break during each exercise (i.e. you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise).

I’ve made a harder version of this routine using equivalent exercises on a pull up bar. I’ll upload it in the next few days!!

Duration : 0:5:37

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Today TJ gives you an in depth look into fasting and how it can benefit every aspect of your life.

From fat loss, muscle gain and even prevention of diabetes this one little thing could fast track your results all by doing nothing at all.

So if your yearning for a little learning, watch and enjoy.

Duration : 0:9:21

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http://www.twitter.com/incitefitnessuk I’m new to Twitter!!

This is my take on the P90X ab ripper.

01 15 x Hanging Knee Kicks
02 15 x Hanging Cycles
03 15 x Hanging Reverse Cycles
04 15 x Hanging Knee Raises
05 15 x Hanging Wide Leg Raises
06 15 x Hanging Scissor Holds
07 15 x Hanging Butterfly Leg Raises
08 15 x Hanging Leg Raises
09 15 x Hanging Feet to Bar Leg Raises
10 15 x Hanging Oblique Knee Kicks
11 15 x Hanging Scissors
12 15 x Hanging Oblique Knee Raises

Duration : 0:4:31

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A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:8:18

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