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	<title>Get Six Pack Abs &#187; stomach</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</guid>
		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[abdominals]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program#comments</comments>
		<pubDate>Thu, 01 Dec 2011 13:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program</guid>
		<description><![CDATA[Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn&#8217;t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It&#8217;s a [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Foods and Diet for Easy Fat Loss</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss#comments</comments>
		<pubDate>Mon, 23 May 2011 22:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</guid>
		<description><![CDATA[Best foods to eat to lose weight Duration : 0:1:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffoods-and-diet-for-easy-fat-loss'; addthis_title = 'Foods+and+Diet+for+Easy+Fat+Loss'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, Home, index, loss, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Best Abdominal Exercise For Ripped Abs &amp; Nutrition Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/best-abdominal-exercise-for-ripped-abs-nutrition-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/best-abdominal-exercise-for-ripped-abs-nutrition-tips#comments</comments>
		<pubDate>Tue, 10 May 2011 11:14:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/best-abdominal-exercise-for-ripped-abs-nutrition-tips</guid>
		<description><![CDATA[Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog Hi, my name is Darin &#38; I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Tips to Reduce Stomach Flab: Fat Loss Belly Bloating Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips#comments</comments>
		<pubDate>Sat, 26 Mar 2011 10:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/5-tips-to-reduce-stomach-flab-fat-loss-belly-bloating-tips</guid>
		<description><![CDATA[JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Bloating, its the number one cause of unsexy stomachs on the beach and if you are a human, you are suffering from it or will be sometime in you life! If you are [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Getting Six Pack Abs Fast :: The Two Main Things You Need To Do To Get A Six Pack FAST!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast#comments</comments>
		<pubDate>Wed, 02 Mar 2011 04:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</guid>
		<description><![CDATA[In this video I talk about the two most important things that are required in order to get the six pack abs. It&#8217;s all about getting your body fat to a low percentage so you won&#8217;t have that layer of fat covering your abs. Everyone has abs, you just have to get the body fat [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Get Quick Abs_0001.wmv</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv#comments</comments>
		<pubDate>Fri, 18 Feb 2011 04:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</guid>
		<description><![CDATA[getabsquickhttp://gdata.youtube.com/feeds/api/users/getabsquickHowtosix, pack, abs, ripped, how, to, get, workout, routine, routines, program, programs, ab, muscle, building, build, flat, stomach, belly, health, beer, fat, exercise, washboard, wash, board, perfect, gut, pot, Lose, Fast, Pooch, Pauch, Midriff, Tummy, Burn, ReduceGet Quick Abs_0001.wmv Duration : 0:0:41 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-quick-abs_0001-wmv'; addthis_title = 'Get+Quick+Abs_0001.wmv'; addthis_pub = ''; Technorati Tags: ab, abs, [...]]]></description>
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