Get Six Pack Abs

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Everyone’s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique.

Today I’m going to give you some tips on how to keep yourself on track and never fall off the wagon again. You see I’ve trained hundreds of women and I’ve noticed a couple similarities of those that are really successful.

The MOST IMPORTANT is to keep your goal in clear focus. Your reason for getting in shape better be solid. Trying to make someone jealous probably won’t get you up at 5AM to work out. Being tried of being unhappy with yourself and wanting MORE out of life WILL get your out of bed.

So the first thing is to figure out WHAT really drives you and write it down.

Just remember that internal reasons, doing it for yourself, is important. External reasons, or what other people think of you, never matter.

2. Take before photos.
No one likes to see themselves completely naked. We like to lie to themselves. Don’t.
Bust out that camera and take monthly photos in your bikini, front, side and back to keep you on track!

3. Surround yourself with positive people and tell them about your goals
By making it public, it puts you in the spot light and holds you accountable. Forget the haters, only deal with people that support you.

4. Food/Feeling Journal
We eat foods for certain reasons. I want you to keep a food log writing down everything you eat and how you feel when you eat certain foods and WHY you ate them. You’ll soon see that eating that cookie was not because you were “hungry” but probably because you felt bad about yourself. By figuring out what TRIGGERS you, you can remove yourself from those situations!

Use these monster tips to get the body you want! And if you have any more tips, post your comments below!

Oh and I’ll be giving 5 FREE copies of my Divine in No Time Program to you guys when theres 200 people subscribed, so keep spreading these videos!

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Bob Harper and Jillian Michaels from NBC’s The Biggest Loser share weight loss tips and advice!

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Join Natasha on her raw foods weight loss journey! Today Natasha gives an update on her weight loss progress, plus some tips on what is helping her lose weight!! http://www.rawradianthealth.com

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I Recommend: -:( http://tinyurl.com/WeightLossHighlyRecommended ):- When did
eating become such an all-or-nothing proposition? It seems that
Americans are either gorging on gargantuan portions of unhealthy,
highly processed foods and getting fatter all the time, or they’re
starving themselves on the latest hyper-restrictive diet that no one
could stay on for more than a few weeks without feeling miserable and
deprived. Whatever happened to just enjoying good food, in moderation,
without guilt? If we buy into the common-sense wisdom found in books
like the bestseller French Women Don’t Get Fat by Mireille Guiliano, it’s
clear that the way to be thin and still have some joie with our meals
is to adopt a more traditional, and worldly, way of dining. Moderate
portions, fresh whole foods, relaxing and lingering with family and
friends at the table — it’s what they do not just in France, but throughout
the Mediterranean, Latin America and Asia. These are places where
obesity rates have historically been low , at least until the global
spread of fast food and sedentary lifestyles boosted obesity
everywhere, . It’s where the “gym workout” was a bicycle ride to work or
school, or where eating a low-fat diet meant Mom stretching the meat by
stuffing cabbage or grape leaves. This reminds us that it is possible
to eat what you love without feeling guilty, deprived or going on any
restrictive regimen. Here’s how. 1. Start with soup. This Japanese
tradition is one of the best weight-loss strategies. That’s because
eating soup, particularly the broth-based vegetable kind, before your
entrée fills you up so you eat less during the meal, explains Barbara
Rolls, Guthrie professor of nutrition at Penn State University in
University Park, and author of The Volumetrics Eating Plan. A two-year
French study of 2,188 men and 2,849 women found that those who ate soup
five to six times a week were more likely to have BMIs below 23 ,
considered lean, , compared with infrequent- or non-eaters whose BMIs
tended to be in the 27 range. 2. Make lunch your main meal. Although
they do this throughout Europe, a good explanation for eating your big
meal at midday comes from ayurveda, India’s 5,000-year-old approach to
wellness. “According to ayurveda, we’re actually designed to eat the larger
meal at lunch because our digestive ‘fire,’ called agni, is strongest
between 10 a.m. and 2 p.m., so we digest more efficiently,” explains
Jennifer Workman, a Boulder, Colorado-based ayurveda specialist,
registered dietitian and author of Stop Your Cravings. “I’ve seen people in
my practice lose 5 to 10 pounds just by doing this.” 3. Think quality,
not quantity. The French snub processed “diet foods” not found in nature,
opting instead for high-quality meats, fish, produce, dairy, even
desserts. When food is fresh and flavorful, you can be satisfied with
smaller portions. This is the opposite of the American approach, which
is to fill up on bland diet foods, then gorge on sweets later. “The
French set the standard for small portions with their haute cuisine,”
says David Katz, MD, author of The Way to Eat. “If we consider that part
of eating is to induce pleasure, if you can get there with quality of
choice, you get there in fewer calories.”
http. .slashslashwww.rd.comslashhealthslashweight-loss-tips-from-around-the-world-slash

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A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.

did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.
A talk about nutrition and my past.
Fat
Protein
Cabs
for more information you can read the amazing book good calories bad calories or the amazing schwarzbein principle.

did you know that saturated fat is not the biggest killer people think it is. the no.1 reason for heart disease (i believe) is the massive MASSIVE increase in sugar intake. Sugar and processed food is the biggest change in our diet in the past million years. ITS HUGE. Eat real foods. That could be picked, milked, or grown.

Sample day (mine).

Breakfast – yogurt (live) half a cup with half a banana, blue berries and raspberries. 1/2 avocado. 1 tablespoon of ground up nuts. 1 large table spoon of coconut oil, 1 table spoon of udo’s choice oil. blended up.
carbs – 55.
lunch – salad (big salad) greens, peppers, etc… chicken breast (cooked the night before), with salad dressing (not low fat one) carbs – 5
snack – cottage cheese with pineapple carbs – 20
dinner – vegetables with butter, lamb chop with mint sauce.
carbs – 5
snack – two hard boiled eggs and large handful of grapes – carbs – 20g

total that day – 105.

what you will notice is that i don’t have any bread or grains. that is a personal choice. however, i do include them from time to time, believe me.

Duration : 0:9:48

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Want to get in shape for summer? Show off six pack abs? Look hot in a bathing suit? Be healthier & feel better about yourself? Check out the new Fitness Made Simple commercial.

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http://www.236.com

Julie Klausner attacks dieting, one smoothie at a time.

See more at http://www.236.com/video

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http://www.coutureslimdown.com//
I have lost over 140 pounds. Here is how I did it…

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