Get Six Pack Abs

http://www.RevealYourAbsNow.com — Can’t get those abs to show? No problem! Get your FREE Trial Bottle of Acai Pure Ultra and lose belly fat the EASY way.
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

http://www.myspace.com/allstarofnyc

Duration : 0:7:42

(more…)

Technorati Tags: abs, biceps, chest, cream, crunches, cut, good, hot, ice, muscle, nyc, pack, ripped, sit, sixpack, sp, stomach, taste, tone, tummy, ups, wings, with, workout