Get Six Pack Abs

Funk Roberts and WBFF Fitness and Cover Model Rob Riches at the Battle Bag DVD shoot. Rob Riches.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before.

You do not want to miss this. Over the month of March 2011 Funk will be posting Rob’s Ab Workout Series on FunkMMA and Funk Roberts Fitness Blog

Subscribe to either website and enjoy Funk’s March Madness of Fat Burning – Abs, Nutrition and Workouts

Check out all 9 video shorts by subscribing to http://www.funkmma.com or http://www.funkrobertsfitness.com

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:4:36

(more…)

Technorati Tags: ab workouts for mma, battle bag workout, best ab exercises, best ab workouts, fitness model abs, funk roberts, funkmma, how to get abs, how to get six pack abs, mma exercise, mma workouts, optimum nutrition, rob riches, rob riches abs intro, wbff

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 2 of this 9 part video short Rob shows one of the best exercises to condition and develop the lower region of the abdominal’s, which for most, are often the hardest to develop.

Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:6

(more…)

Technorati Tags: abdominals, core, how to get six pack abs, linear alba, mid sectionhanging leg raises, natural, obliques lower abs, ripped, rob riches

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 1 of this 9 part video short Rob shows the different muscle groups that make up the elusive six pack, and explains why some people may find it easier to show them than others.

Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:38

(more…)

Technorati Tags: abdominals, core, how to get six pack abs, linear alba, lower abs, mid section, natural, obliques, ripped, rob riches