Get Six Pack Abs

In this video I talk about the two most important things that are required in order to get the six pack abs. It’s all about getting your body fat to a low percentage so you won’t have that layer of fat covering your abs. Everyone has abs, you just have to get the body fat low enough to be able to see them!

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Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Rock Hybrid, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:3:16

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Technorati Tags: 6-pack, ab, abdomen, abdominal, abdominals, abs, bodybuilder, bodybuilding, cardio, crunch, crunches, diet, dieting;, exercise, fast, fat, female, fitness, flat, get, health, Home, how, insane, killer, lean, loss, minute, pack, quick, ripped, SECRETS, six, stomach, to, train, training, washboard, weight, wellness, woman, workout, workouts

getabsquickhttp://gdata.youtube.com/feeds/api/users/getabsquickHowtosix, pack, abs, ripped, how, to, get, workout, routine, routines, program, programs, ab, muscle, building, build, flat, stomach, belly, health, beer, fat, exercise, washboard, wash, board, perfect, gut, pot, Lose, Fast, Pooch, Pauch, Midriff, Tummy, Burn, ReduceGet Quick Abs_0001.wmv

Duration : 0:0:41

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TEAM Optimum Nutrition Physique Athlete

http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Check out my online store for offers on clothing, training, DVD’s & supplements.

http://www.robrichesstore.com

TRX

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See my full workout routine on Bodybuilding.com

http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!

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Check out http://www.robriches.com for more information and training and nutrition.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 8 of this 9 part video short series, Rob demonstrates variations of the well-known cable pulldown crunch to show how you can focus on the obliques and intercostals (the finger-like muscles just below and slightly back of the chest muscles).

Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:16

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http://www.youtube.com/arj3191
For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere!

The purpose of this workout is to use your body weight as the only obstacle.
Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles!

Heres what the workout is.

***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS.

12 Crunches
20 Mountain Climbers
*REST & REPEAT*

12 Up-Downs
12 Push Ups
*REST & REPEAT*

20 Lunges
10 Pull-Ups
*REST & REPEAT*

Wall Sits – 3 Minutes
*REST & REPEAT*

25 Hip Rolls
50 Leg Extensions
25 Six Inch Kicks
25 Over – Unders
*REST & REPEAT*

15 Super Jumps
12 Tricep Dips
*REST & REPEAT*

***Stretch***

http://www.youtube.com/arj3191

Duration : 0:6:2

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Technorati Tags: 6-pack, 8-pack, abs, advice, aj, ajFitness, at, athlete, Athletic, bodybuilding, building, burn, creatine, crunches, diet, equipment, exercise, fast, fat, fitness, flexing, get, girls, growth, guy's, gym, health, Home, hot, how, in, jacked, jersey, loss, lower, mike, minute, minutes, model, most, muscular, necessary, no, pack, physical, protein, quick, ripped, Sex, sexy, shore, situation, six, the, tips, to, training, transformation, week, weight, weightlifting, workout

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447

TEAM Optimum Nutrition Physique Athlete

http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Check out my online store for offers on clothing, training, DVD’s & supplements.

http://www.robrichesstore.com

TRX

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15

See my full workout routine on Bodybuilding.com

http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!

http://twitter.com/RobRiches

Check out http://www.robriches.com for more information and training and nutrition.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 7 of this 9 part video series, Rob shows an all-time favorite of Bodybuilding great, Arnold Schwarzenegger, for tightening up his side obliques with seated bar twists.

Subacribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/ For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:2

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Technorati Tags: abs, answer, aviation, bodybuilder, calories, Carbs, diet, discussion, diy, educational, electronics, exercise, extension, fat, fitness, greg, health, health diet, herman, how, howto, instructional video, instructions, interview, leg, medicine, model, muscle, natural, News, pack, physical exercise, plitt, press, professional, protein, riches, ripped, rob, scott, shredded, six, sports, squat, talking, technique, television series, tips, to, trainer, tutorial, vlog, workout

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 5 of this 9 part video short Rob demonstrates a few variations on one of the most effective and easiest exercises to perform to work and develop the entire abdominal region.

Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:21

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FUNK 50 PART 1
http://www.funkmma.com for free workouts

Funk Roberts shows the Funk 50 to solid abs.
Funk 50 – Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps
Check out Part Deux = http://www.youtube.com/watch?v=AM5TbxRRYdw

Duration : 0:1:33

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Technorati Tags: ab, abs, CIRCUIT, exercise, exercises, FUNK TV FITNESS HEALTH, get, how, lean, pack, ripped, six, to, training, workout, workouts

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447

TEAM Optimum Nutrition Physique Athlete

http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Check out my online store for offers on clothing, training, DVD’s & supplements.

http://www.robrichesstore.com

TRX

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15

See my full workout routine on Bodybuilding.com

http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!

http://twitter.com/RobRiches

Check out http://www.robriches.com for more information and training and nutrition.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques

Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/

For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:6:45

(more…)

Technorati Tags: abs, answer, aviation, ball, bends, bodybuilder, calories, Carbs, diet, discussion, diy, educational, electronics, extension, fat, fitness, greg, health, health diet, herman, how, howto, instructional video, instructions, interview, leg, medicine, model, muscle, natural, News, pack, plitt, press, professional, protein, riches, ripped, rob, scott, shredded, side, six, sports, squat, swiss, talking, technique, television series, tips, to, trainer, tutorial, vlog, workout

Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447

TEAM Optimum Nutrition Physique Athlete

http://www.optimumnutrition.com/eu/athletes/physique.php?id=95

Check out my online store for offers on clothing, training, DVD’s & supplements.

http://www.robrichesstore.com

TRX

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15

See my full workout routine on Bodybuilding.com

http://bodyspace.bodybuilding.com/robriches/

Follow me on Twitter!

http://twitter.com/RobRiches

Check out http://www.robriches.com for more information and training and nutrition.

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region.

Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before.
Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded.

All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: http://www.robrichesstore.com/ For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Duration : 0:5:33

(more…)

Technorati Tags: abs, answer, aviation, bodybuilder, calories, Carbs, diet, discussion, diy, educational, electronics, extension, fat, fitness, greg, health, health diet, herman, how, howto, instructional video, instructions, interview, leg, medicine, model, muscle, natural, News, pack, plitt, press, professional, protein, riches, ripped, rob, scott, shredded, six, sports, squat, talking, technique, television series, tips, to, trainer, tutorial, vlog, workout

8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women.
There are no particular requirements for this module; you just need to know how to do the various exercises properly.
3 Good reasons for doing this module:
1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:15

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Technorati Tags: ab, abdomen, abdominals, abs, amazing, arms, best, buns, burn, burning, cbn, chest, contour, crunchless, diets, eight, en, exercise, exercises, fake, fat, fbb, female, flat, for, girl, have, hip, hop, how, instructions, legs, level, loss, lower, min, minute, minutes, next, nutritions, out, p4p, P90X, pack, pilates, ripped, ripper, showtime, six, stomach, to, train, training, weight, work, workout, workouts, yoga