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	<title>Get Six Pack Abs &#187; ripped abs</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[enjoyyourabs]]></category>
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		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</guid>
		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>How To Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-9</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-9#comments</comments>
		<pubDate>Wed, 10 Nov 2010 11:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<slash:comments>6</slash:comments>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 2</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-2#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 1</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-1</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-1#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<slash:comments>4</slash:comments>
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		<title>P90X or Fat Loss Life Style For Ripped Abs?</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/p90x-or-fat-loss-life-style-for-ripped-abs</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/p90x-or-fat-loss-life-style-for-ripped-abs#comments</comments>
		<pubDate>Sat, 29 May 2010 03:17:06 +0000</pubDate>
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		<title>Foods That Burn Fat For Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/foods-that-burn-fat-for-six-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/foods-that-burn-fat-for-six-pack-abs#comments</comments>
		<pubDate>Sun, 09 May 2010 17:00:20 +0000</pubDate>
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		<title>Six Pack Abs, Six Pack Abs Workout</title>
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		<pubDate>Wed, 14 Apr 2010 18:25:57 +0000</pubDate>
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		<title>Seize Your Six Pack (Six Pack Abs Workout Routine)</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/seize-your-six-pack-six-pack-abs-workout-routine</link>
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		<pubDate>Sat, 06 Mar 2010 23:17:01 +0000</pubDate>
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		<title>How To Get Six Pack Abs (Home Gym Systems edition)</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-home-gym-systems-edition</link>
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		<pubDate>Mon, 22 Feb 2010 18:45:06 +0000</pubDate>
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