Get Six Pack Abs

FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike

GOOGLE+ http://bit.ly/StrongLikeAGplus

ABOUT.ME http://about.me/stronglikesusan

Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more!

My functional workouts will push your body to the brink and bring out your inner-athlete! There’s jus so much I want to share with you!! Let’s get those SIXPack abs together!!

Subscribe HERE http://bit.ly/SubToSusan

—————–

Please leave me a comment or question and PLEASE hook me up with a “Thumbs Up,” a Favorite, and Share this wherever you can!

Lets get FIT and HEALTHY together!!

With love,
Susan

—————–

Music Licensed from:

(Main Song) AudioJungle

(B-roll Song) Kevin MacLeod (incompetech.com)

—————–

Produced and Edited by Shot Science (Casey Curtiss) http://www.youtube.com/ShotScience

Filmed at Rocky’s Gym (Santa Cruz, CA):
http://www.rockysworkout.com/

Duration : 0:3:33

(more…)

Technorati Tags: athlete, Athletic, Beautiful, Biggest Loser, Blonde, body, bodybuilder, bodybuilding, bodyrock, cardio, Challenge, chest, Cruz, definition, exercise, exercises, fitness, flat, flex, gym, health, healthy, help, hot, howto, instructional, light, Like, lose, losing, loss, moves, muscle, muscles, muscular, new, nutrition, pack, personal, pilates, posing, Pounds, pretty, program, Project, Rocky's, routine, Santa, sexy, six, sixpack, strength, STRONG, tips, trainer, training, tricks, tummy, tutorial, vascularity, video, weight, woman, workout, yoga, you, zuzana

For more fat loss videos, check out my Bodybuilding Nutrition Video Playlist at:

http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893

Also make sure to Subscribe to my video channel at:

http://www.youtube.com/subscription_center?add_user=leemhayward

You can keep in touch with me on my blog:

http://www.LeeHayward.com

As well as on Facebook:

http://www.facebook.com/total.fitness.bodybuilding

My number 1 holiday fat loss tip for staying lean this holiday season is to stick to your diet and exercise program. Don’t purposely give up and eat like a pig 7 days a week just because it’s the holidays.

For example, when halloween rolls around that’s 1 day when you should have some candy in the house to give out to Trick Or Treaters. It doesn’t mean that you stock up 3 weeks in advance and have a daily sample of all the different treats you’ve got.

The same thing with Thanks Giving and Christmas. Those are days when we get together with family and friends to celebrate and indulge in a good home cooked meal along with some tasty home made desserts. It doesn’t mean that you have to purposely pig out on sweets and desserts everyday for the weeks leading up to these holidays.

My 2nd Holiday fat loss tip is to keep your home base clean. If you don’t keep junk food in your house, then you can’t eat it, simple as that. The idea of keeping a steady supply of cake, cookies, chips, etc. in the cupboards at all times just in case someone comes by for a visit is pure stupidity.

If you have junk food in your house, you are going to eventually eat it. But by keeping only healthy foods such as lean protein, green veggies, and healthy complex carbs in your home then you remove the temptations to cheat. Sure you can go and buy some tasty treats for that 1 day where you have a preplanned holiday meal, but once that special day is over, get rid of the junk food. And get right back on your clean healthy eating plan.

My 3rd Holiday Fat Loss Tip is to up your cardio. Now you should be doing cardio year round anyway as part of your overall bodybuilding and fitness routine. But when you know you are going to pig out on a certain day. Up your cardio for several days before as well as several days after that big meal.

My 4th Holiday Fat Loss Tip. Do a heavy leg or back workout before your big meal. Training the big muscles of the legs and back will burn the most calories. Then when you eat a cheat meal afterwards those calories are more likely to go towards recovery and muscle growth, rather then getting stored as bodyfat.

My 5th Holiday Fat Loss Tip. Cycle your calories around your cheat meals. If you know that you’re going to indulge in some high calorie goodies on a particular day. Purposely follow a low carb diet for several days leading up to your big cheat meal. This will deplete your glycogen stores, help your body burn stored bodyfat, and then when you do eat that high calorie, high carb meal those extra calories will be more likely get shuttled towards replenishing your glycogen levels, rather then getting stored as
unwanted bodyfat.

Duration : 0:5:20

(more…)

Technorati Tags: avoid, avoid holiday weight gain, bodybuilding, christmas, during, fat, fitness, gaining, giving, holiday, holiday weight loss, lose, loss, new, nutrition, over, program, resolution, thanks, tips, weight, weight loss, years

http://www.health-andwellness.org/ How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.

Duration : 0:2:16

(more…)

Technorati Tags: 10, 2009, body, bodybuilder, bodybuilding, burning, diet, easy, exercises, fast, fat, fitness, flex, free, gym, HD, health, healthy, lifestyle, lose, loss, muscle, muscles, new, nutrition, pack, personal, plan, posing, programs, quick, resolution, routine, save, simple, ten, tips, trainer, training, weight, workout, years

http://tinyurl.com/No1FatLossProgram Learn how to lose weight fast. Quick weight loss tips and free advice from a real person to help you lose weight fast in a healthy and natural way.

Please Click Here and Tweet this:

http://clicktotweet.com/zbYfX

Most people wanting to know how to lose weight fast often forget the ‘safe’ part. They are so eager to lose that they are willing to compromise their health. The truth is, anybody can lose weight as long as they identify the strategies that work for them. Most people who fail at losing weight do so because they try to make themselves do things they do not want to do. Here are three strategies they may work for you. Contact me and I’ll send you 50 more strategies that help others lose weight everyday.

Eat Smaller Portions

Knowing how to lose weight is a no-brainer. Here’s the first thing you should do. Americans and perhaps others around the world as well, have gotten used to larger food portions. Who knows where this started? When you eat out at a restaurant, remind your self that not only do you not need to eat the whole thing, but you shouldn’t. One nice trick you can use is to tell the waiter to box up half of the meal before she/he brings it out to you. This way, you will never feel the need to eat it right then. Eat the other half for lunch the next day.

Fresh Fruits and Vegetables are a Must

If you want to lose weight, you have to replace the unhealthy foods you eat with fresh fruits and vegetables. The government suggests that you eat five servings a day. I think you need to eat more.

Keeping lots of fruits and vegetables around can prevent you from unhealthy snacking. Some of my most unhealthy eating occurs when I get the munchies and there is nothing health around to eat. I go into a convenience store and the only thing available is junk food and other unhealthy snacks.

Keep a bowl of fruits and vegetables in several places in your house and on your desk at work. When you get hungry, you will reach for that bowl instead of a candy bar or other unhealthy food. This is the key to knowing how to lose weight successfully.

Make Sure Your Goals Are Attainable

Losing too much weight too fast is not healthy. Most health experts agree that it is not healthy to lose more than two pounds a week. Losing more than that can really harm your body. No matter how much you really want to lose a lot of weight fast, you are better off capping it a two pounds max a week. Or, maybe two pounds a week is not attainable for you. If that is the case, then set a goal of losing one pound a week. If you could maintain that for one year, you could lose 52 pounds. That is very significant, healthy and doable.

Do not fret if you do not think any of these strategies can work for you. Knowing how to lose weight fast is knowing that you should only focus on the strategies that work for you. Keep a list of every tip you come across and seeing if they work for you is the key.

If you wanted to know how I did it, and how I intend on maintaining my current weight, then these weight loss tips are for you.

Duration : 0:2:25

(more…)

Technorati Tags: 10, 2009, body, bodybuilder, bodybuilding, burning, diet, easy, exercises, fast, fat, fitness, flex, free, gym, HD, health, healthy, lifestyle, lose, loss, muscle, muscles, new, nutrition, pack, personal, plan, posing, programs, quick, resolution, routine, save, simple, ten, tips, trainer, training, weight, workout, years

I Recommend: -:( http://tinyurl.com/WeightLossHighlyRecommended ):- When did
eating become such an all-or-nothing proposition? It seems that
Americans are either gorging on gargantuan portions of unhealthy,
highly processed foods and getting fatter all the time, or they’re
starving themselves on the latest hyper-restrictive diet that no one
could stay on for more than a few weeks without feeling miserable and
deprived. Whatever happened to just enjoying good food, in moderation,
without guilt? If we buy into the common-sense wisdom found in books
like the bestseller French Women Don’t Get Fat by Mireille Guiliano, it’s
clear that the way to be thin and still have some joie with our meals
is to adopt a more traditional, and worldly, way of dining. Moderate
portions, fresh whole foods, relaxing and lingering with family and
friends at the table — it’s what they do not just in France, but throughout
the Mediterranean, Latin America and Asia. These are places where
obesity rates have historically been low , at least until the global
spread of fast food and sedentary lifestyles boosted obesity
everywhere, . It’s where the “gym workout” was a bicycle ride to work or
school, or where eating a low-fat diet meant Mom stretching the meat by
stuffing cabbage or grape leaves. This reminds us that it is possible
to eat what you love without feeling guilty, deprived or going on any
restrictive regimen. Here’s how. 1. Start with soup. This Japanese
tradition is one of the best weight-loss strategies. That’s because
eating soup, particularly the broth-based vegetable kind, before your
entrée fills you up so you eat less during the meal, explains Barbara
Rolls, Guthrie professor of nutrition at Penn State University in
University Park, and author of The Volumetrics Eating Plan. A two-year
French study of 2,188 men and 2,849 women found that those who ate soup
five to six times a week were more likely to have BMIs below 23 ,
considered lean, , compared with infrequent- or non-eaters whose BMIs
tended to be in the 27 range. 2. Make lunch your main meal. Although
they do this throughout Europe, a good explanation for eating your big
meal at midday comes from ayurveda, India’s 5,000-year-old approach to
wellness. “According to ayurveda, we’re actually designed to eat the larger
meal at lunch because our digestive ‘fire,’ called agni, is strongest
between 10 a.m. and 2 p.m., so we digest more efficiently,” explains
Jennifer Workman, a Boulder, Colorado-based ayurveda specialist,
registered dietitian and author of Stop Your Cravings. “I’ve seen people in
my practice lose 5 to 10 pounds just by doing this.” 3. Think quality,
not quantity. The French snub processed “diet foods” not found in nature,
opting instead for high-quality meats, fish, produce, dairy, even
desserts. When food is fresh and flavorful, you can be satisfied with
smaller portions. This is the opposite of the American approach, which
is to fill up on bland diet foods, then gorge on sweets later. “The
French set the standard for small portions with their haute cuisine,”
says David Katz, MD, author of The Way to Eat. “If we consider that part
of eating is to induce pleasure, if you can get there with quality of
choice, you get there in fewer calories.”
http. .slashslashwww.rd.comslashhealthslashweight-loss-tips-from-around-the-world-slash

Duration : 0:3:50

(more…)

Technorati Tags: athlete, body, bodybuilder, bodybuilding, burning, calorie-counting, calories, Clean, counting, diet, easy, eating, exercise, exercises, fast, fat, fitness, flex, food, foods, free, gym, health, healthy, help, inspiration, lifestyle, lose, losing, loss, metabolism, muscle, muscles, new, nutrition, obese, pack, personal, plan, posing, programs, quick, routine, save, simple, skinny, tips, trainer, training, weight, weight loss, workout

Please click that SUBSCRIBE button!
Like, Favorite, Comment & Share with friends!

Special thanks to http://YouTube.com/ThePatrickOwen for instrumental tracks.
Basedow TV intro animation edited by: http://YouTube.com/LaughTheropy

COOL BOX SHOUT OUTS
Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box!

*NEW* SHIRT STORE!

http://JohnBasedow.ViralPrints.com

Custom make it yourself! Choose designs, colors & shirts.

Watch FIGURE IT OUT with JB!
LIVE Wednesdays 9p ET on BlogTV

http://BlogTV.com/People/JohnBasedow

Send me cool stuff!
John Basedow
309 Main Street — Suite 234
Farmingdale NY 11735

Visit http://FitnessMadeSimple.com for more info on my book & DVDs!

SUBSCRIBE TO MY MAIN CHANNEL:

http://YouTube.com/JohnBasedow1

FOLLOW ME ON TWITTER:

http://Twitter.com/JohnBasedow

FRIEND ME ON FACEBOOK:

http://Facebook.com/JohnBasedow

SEND ME PICTURES ON DAILYBOOTH:

http://DailyBooth.com/JohnBasedow

TAGS:
John Basedow New Media Stew six pack abs exercise workout cut chiseled photo shoot ripped muscular stripping sexy mall poster ad get healthy lose weight fat loss diet train nutrition J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV

Duration : 0:2:9

(more…)

Technorati Tags: abs, ad, Basedow, bodybuilding, BravoTV, chiseled, Chunked, cut, diet, E!, exercise, fat, fitness, get, healthy, J-Bizzle, JBizzle, john, lose, loss, Made, mall, Media, MTV, muscle, muscular, new, nutrition, pack, photo, photoshoot, poster, ripped, sexy, shoot, simple, six, six pack abs, Stew, stripping, train, VH1, weight, weight loss, workout

Like us on Facebook! http://www.facebook.com/TheSecondCityNetwork
Follow us on Twitter! http://twitter.com/secondcitynetwk

How to get six pack abs -for men! This tip is primarily for men but it can work for women too.

Enjoy and Happy Makeupping!

Starring Second City Alumni: Megan Grano Director: Joshua Funk ——– Producer: Mark Kienlen ——– Crew: Mike Damanskis

©2010 The Second City Inc./Megan Grano

The Second City Network is quickly becoming one of the hottest channels on YouTube. Our work has been featured on Tosh.0 on Comedy Central, G4′s Attack of the Show, Inside Edition, NPR, MSNBC, CNN and more!

Many of today’s biggest names got their start at The Second City main stages -including Tina Fey of 30 Rock, Stephen Colbert of the Colbert Report, and Steve Carell of The Office.

Do you want to be a better comedy writer, actor, and improviser? Then sign up to take a class at one of our training centers!

Chicago: http://www.secondcity.com/Training/Chicago
Hollywood: http://www.secondcity.com/Training/Hollywood
Toronto: http://www.secondcity.com/Training/toronto

Study comedy for college credit at Second City: http://www.comedystudies.com/

Watch videos created by our current students: http://www.youtube.com/7dayshorts

Duration : 0:2:27

(more…)

Technorati Tags: abdomen, abs, CITY, comedy, embarrassing, fake, funny, grano, hard, health, lol, make, Megan, mens, network, new, pack, resolution, rock, second, six, up, years

A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!

Duration : 0:8:18

(more…)

Technorati Tags: arms, belly, book, burn, calorie, CITY, core, DETOX, DVD, EMPOWERMENT, fat, flexibility, flow, free, legs, lose, loss, metabolism, muscles, NARDINI, new, overweight, POWER, SADIE, SELF-HELP, stomach, strength, STRONG, SWEAT, THIGHS, tone, vinyasa, weight, workout, yoga, YORK

http://www.236.com

Julie Klausner attacks dieting, one smoothie at a time.

See more at http://www.236.com/video

Duration : 0:4:13

(more…)

Technorati Tags: 23/6, bitch, diet, dieting;, fad, Julie, Klausner, new, skinny, years

Request a Free Weight Loss Product Sample Here: http://www.VitalizerHealth.com

help protect and repair cellular
DNA enhanced immunity
heart health
joint health
promotes cellular energy
promotes mitochondrial biogenesis
promotes cardiovascular health
brain health
positively impacts genetic regulators
promotes cellular longevity
slow age protein formation
promotes cellular longevity
weight loss
cancer prevention
diabetes
cardio health
lower cholesterol
blood lipid levels
immune system
fitness and nutrition
vitamin supplementation
interferon
resveratrol
red wine
new years resolution
shaklee
weight watchers
weight loss tips
weight loss supplements
weight loss plan
weight loss diet
weight loss success stories
weight loss tea
weight loss pills
hoodia
lose fat
body building
body mass index
beachbody p90x workout muscle building gym fat loss cardio beachbody shaklee p90 fitness program weight turbo jam abs vitamins supplements (p90X success) melaleuca robert kiyosaki donald trump warren buffet bill gates Home Based Business Entrepreneurs Multi Level Marketing Internet Mlm Training shaklee oprah movie employment xango amyway quickstar juice plus dani johnson online scams make money free leads for life mlm network marketing business opportunity paul birdsall joseph demasi the freedom project tax advantage p90x weight loss beach body gym fitness turbo jam vivix health younger live longer anti aging resveratrol

Duration : 0:6:48

(more…)

Technorati Tags: age, and, beachbody, biogenesis, blood, brain, cancer, cardio, cardiovascular, cellular, cholesterol, diabetes, DNA, energy, enhanced, fat, fitness, formation, genetic, health, heart, help, immune, immunity, impacts, interferon, joint, levels, lipid, longevity, loss, lower, mitochondrial, new, nutrition, positively, prevention, promotes, protect, protein, red, regulators, repair, resolution, resveratrol, shaklee, slow, supplementation, supplements, system, vitamin, weight, wine, years