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	<title>Get Six Pack Abs &#187; muscle</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Fat Loss Tips And Tricks: Sleep and Fat Loss.</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[sleep]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</guid>
		<description><![CDATA[Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to [...]]]></description>
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		<title>4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess#comments</comments>
		<pubDate>Sun, 20 May 2012 01:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</guid>
		<description><![CDATA[Ask your questions on FB- http://www.facebook.com/chefbuff Follow on Twitter- http://twitter.com/omarisuf FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Everyone&#8217;s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I&#8217;m going to give you some tips on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>RAW FOOD WEIGHT LOSS TIPS: SLEEP FOR WEIGHT LOSS &amp; MUSCLE  BUILDING</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</guid>
		<description><![CDATA[RAW FOOD WEIGHT LOSS: SLEEP FOR WEIGHT LOSS + MUSCLE BUILDING Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</guid>
		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</guid>
		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		</item>
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		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		</item>
		<item>
		<title>3 FAT LOSS Tips To Reveal Your 6-PACK Abs!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[holiday fat loss]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</guid>
		<description><![CDATA[Download my FREE &#8220;Bodybuilding Quick Start Kit&#8221; at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tip:  Fat Burners</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:32:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tip-fat-burners</guid>
		<description><![CDATA[For more MUSCLE BUILDING tips view our other videos or visit our website http://www.2buildmusclefast.com SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN &#38; AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
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