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	<title>Get Six Pack Abs &#187; lower</title>
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		<title>How to get Summer Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-summer-six-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-summer-six-pack-abs#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:53:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[8-pack]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-summer-six-pack-abs</guid>
		<description><![CDATA[http://www.youtube.com/arj3191 Twitter: http://www.twitter.com/fitnesswithaj Facebook: http://www.facebook.com/group.php?gid=150654291612274 Duration : 0:6:47 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-summer-six-pack-abs'; addthis_title = 'How+to+get+Summer+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6-pack, 8-pack, abs, advice, aj, ajFitness, at, athlete, Athletic, BEACH, body, bodybuilding, building, burn, creatine, crunches, diet, equipment, exercise, fast, fat, fitness, flexing, get, girls, growth, guy's, gym, health, Home, hot, how, in, jacked, jersey, loss, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get six pack abs &#8211; Rob Riches</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-rob-riches</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-rob-riches#comments</comments>
		<pubDate>Wed, 18 May 2011 17:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-rob-riches</guid>
		<description><![CDATA[Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob&#8217;s Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F You can [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-rob-riches/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast#comments</comments>
		<pubDate>Mon, 04 Apr 2011 07:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</guid>
		<description><![CDATA[How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; How to Get Sexy Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/fitness-how-to-get-sexy-six-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/fitness-how-to-get-sexy-six-pack-abs#comments</comments>
		<pubDate>Wed, 02 Feb 2011 20:08:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/fitness-how-to-get-sexy-six-pack-abs</guid>
		<description><![CDATA[http://www.youtube.com/arj3191 For those who don&#8217;t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get six pack abs &#8211; Crunches. Rob Riches</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-crunches-rob-riches</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-crunches-rob-riches#comments</comments>
		<pubDate>Tue, 11 Jan 2011 18:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-crunches-rob-riches</guid>
		<description><![CDATA[WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you&#8217;ll learn how to do each exercise properly, and feel muscles that you&#8217;ve never felt worked before. [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>8 Min Abs Workout, how to have six pack  ( HD Version )</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/8-min-abs-workout-how-to-have-six-pack-hd-version</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/8-min-abs-workout-how-to-have-six-pack-hd-version#comments</comments>
		<pubDate>Tue, 14 Dec 2010 02:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/8-min-abs-workout-how-to-have-six-pack-hd-version</guid>
		<description><![CDATA[8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast weight loss 3D workout</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fast-weight-loss-3d-workout</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fast-weight-loss-3d-workout#comments</comments>
		<pubDate>Tue, 02 Nov 2010 11:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fast-weight-loss-3d-workout</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Abs workout how to have six pack &#8211; Level 2</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/abs-workout-how-to-have-six-pack-level-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/abs-workout-how-to-have-six-pack-level-2#comments</comments>
		<pubDate>Mon, 14 Jun 2010 05:23:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/abs-workout-how-to-have-six-pack-level-2</guid>
		<description><![CDATA[Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. Duration : 0:10:0 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fabs-workout-how-to-have-six-pack-level-2'; addthis_title = 'Abs+workout+how+to+have+six+pack+%26%238211%3B+Level+2'; addthis_pub = ''; Technorati Tags: ab, abs, amazing, arms, best, buns, burn, cbn, chest, contour, crunchless, eight, en, exercise, exercises, fake, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Get Six Pack Abs Now!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-now#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:52:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-now</guid>
		<description><![CDATA[http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;how to lose belly fat AND get six pack abs&#8221; PROGRAM TOTALLY FREE! Duration : 0:7:38 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-now'; addthis_title = 'Get+Six+Pack+Abs+Now%21'; addthis_pub = ''; Technorati Tags: 6-pack, ab, abdominal, abdominals, abs, belly, best, core, exercise, exercises, lower, six pack, training, transversus, workout]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Weight Loss Tips For 2009 &#8211; http://www.VitalizerHealth.com</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-for-2009-httpwww-vitalizerhealth-com</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-for-2009-httpwww-vitalizerhealth-com#comments</comments>
		<pubDate>Sun, 11 Apr 2010 15:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-for-2009-httpwww-vitalizerhealth-com</guid>
		<description><![CDATA[Request a Free Weight Loss Product Sample Here: http://www.VitalizerHealth.com help protect and repair cellular DNA enhanced immunity heart health joint health promotes cellular energy promotes mitochondrial biogenesis promotes cardiovascular health brain health positively impacts genetic regulators promotes cellular longevity slow age protein formation promotes cellular longevity weight loss cancer prevention diabetes cardio health lower cholesterol [...]]]></description>
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		<slash:comments>5</slash:comments>
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