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Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

A common fat loss question is as follows: Is there a way I can drop my first few pounds of fat quickly and easily?” Yes, there is. It will require a few dietary changes on your part, but the results are incredible. I have had hundreds of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Simple and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.

Are you up for this challenge? Apply these easy fat loss rules to your own eating plan for the next 2 weeks and I know you will be seeing some amazing fat loss results in no time.

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To purchase our diet go to http://toneitupdiet.com/ We offer as much as we can for free on our videos. The best diet plan to tone up, lose weight, tone your abs and burn fat. We also did our ab workout video, leg workout, arm workout and band exercises. Karena and Katrina from ToneItUp.com. We wanted to show you can look great by gaining muscle and losing fat. Fitness Universe was fun. It was a great fitness competition. Before and after fat loss. Go to http://www.toneitupdiet.com

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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 4
Instructions

Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.

Perform 3x per week.

The Fat Loss Workout Program

T-Stabilization Push Ups
Squat Jumps
Inch Worms
Jumping Jacks
Narrow Grip Bodyweight Rows
One Legged Step Ups (45 second each leg)
Suicide Planks
Mountain Jumpers

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For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
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In this video you’ll see six unique fat burning exercises that will build muscle as well as total body strength.

Boot Camp FX Bodyweight and Kettlebell Exercise Workout XXII

Workout Protocol:

Exercise #1 – Kettlebell Farmer Walk
Exercise #2 – Knee Tuck Pull Up
Exercise #3 – Kettlebell Clean, Press, Step
Exercise #4 – 2 Kettlebell Swing
Exercise #5 – Alternating Kettlebell Swing
Exercise #6 – Kettlebell Walking Lunge

No Rest Between Exercises
4 Repetitions Each Exercise
As Many Circuits As Possible in 30 Minutes

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Fat loss is not what you think. There’s a whole lot more to it than eating less and exercising more. Your fat is a symptom of underlying systemic malfunctions. When these systems are imbalanced, the body manifests the internal disorder as fatigue, infections, PMS, weight gain, etc.

Only by addressing the ROOT CAUSE of your weight gain can you get back to a healthy weight. Yet, getting yourself healthy is the first step to long-term weight loss success. There are no shortcuts. Shortcuts will only set you up for failure.

Stop doing the wrong things and start doing the right things. Starving oneself never works! You must feed your body what it needs to stay vital. Then, it will reward you with the physique that you’ve always wanted.

Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com

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This was a random 4 minute hill workout consisting of:

Sprints
Walking Lunges
Bear Crawl
Broad Jump
Lizard Crawl Push Ups
Crab Crawl
Backward Sprints

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Always cold? Having trouble losing weight? Take this easy test to determine your thyroid function. Tune in next time to learn about how iodine deficiency can cause hypothroid symptoms like:

Weight Gain
Persistent Cold Temperature
Reduced Immunity
Brittle Hair and Nails
Dry Skin
Hair Loss

Contact sean@undergroundwellness.com for your FREE consultation!

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