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	<title>Get Six Pack Abs &#187; interval</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Best Hot Ripped Abs Workout</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/best-hot-ripped-abs-workout</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/best-hot-ripped-abs-workout#comments</comments>
		<pubDate>Fri, 06 May 2011 11:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/best-hot-ripped-abs-workout</guid>
		<description><![CDATA[http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Divine in No Time Week 8- Fat Loss Success, How These Clients Continue to Lose Weight (#1 Tip)</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/divine-in-no-time-week-8-fat-loss-success-how-these-clients-continue-to-lose-weight-1-tip</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/divine-in-no-time-week-8-fat-loss-success-how-these-clients-continue-to-lose-weight-1-tip#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/divine-in-no-time-week-8-fat-loss-success-how-these-clients-continue-to-lose-weight-1-tip</guid>
		<description><![CDATA[http://www.DIVINEINNOTIME.COM JOIN ME ON FACEBOOK- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf Go to the above link for the best FREE female fat loss program out there! Topics covered: motivation, sexy bikini women, how to lose weight, fat loss tips, body transformation success, toning, sculpting, burning calories, exercise, flat belly, burn fat, build lean muscle, work [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Craig Ballantyne Explains Fat Loss Interval Training</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/craig-ballantyne-explains-fat-loss-interval-training</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/craig-ballantyne-explains-fat-loss-interval-training#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[ballantyne]]></category>
		<category><![CDATA[battis]]></category>
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		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kyle]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[www.fatburningblog.com]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/craig-ballantyne-explains-fat-loss-interval-training</guid>
		<description><![CDATA[http://www.FatBurningBlog.com is a free fat burning resource that shares fat loss tips to help you get leaner. In this video Fat Loss Expert Kyle Battis presents another of his very popular &#8216;Fat Burning Blog video fat-loss&#8217; tips designed specifically to help you burn more fat, and achieve a leaner physique. Kyle Battis&#8217;s Fat Burning Blog [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Fat Loss Tips:  In-Home workouts</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-in-home-workouts</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-in-home-workouts#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:41:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[burst]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[interval]]></category>
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		<category><![CDATA[mamatone]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-in-home-workouts</guid>
		<description><![CDATA[Check out this video for a great home cardio workout. For more videos and fat loss tips to help mothers get in shape visit www.mamatonefitness.com Duration : 0:5:9 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffat-loss-tips-in-home-workouts'; addthis_title = 'Fat+Loss+Tips%3A++In-Home+workouts'; addthis_pub = ''; Technorati Tags: burst, fat, female, in-home, interval, loss, mamatone, tips, training, weight, workouts]]></description>
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