Get Six Pack Abs

CliftaFit’s Website is at http://CliftaFit.Tv
Clifta Coulter Perez, Certified Personal Trainer and Fitness Expert, Natural Pro Female Bodybuilder and Physique Competitor

Here I’m showing you my two favorite ab exercises using the ab wheel. Pike Ups and Knee Ins.

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Please help my Twitter look less empty haha http://twitter.com/incitefitnessuk

I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise:

01 Seated Knee Tucks
02 Seated Cycles
03 Reverse Seated Cycles
04 Seated Jack Knives
05 Wide Leg Sit Ups
06 Scissor Holds
07 Butterfly Pulse Ups
08 Pulse Ups
09 Sit Ups to V Ups
10 Oblique Jack Knives
11 Leg Up Sit Ups
12 Oblique Twists

Try to do all 300 reps as fast as possible. You can have a break during each exercise (i.e. you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise).

I’ve made a harder version of this routine using equivalent exercises on a pull up bar. I’ll upload it in the next few days!!

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Quick tip in addition to eating. sleeping, moving, thinking, breathing and drinking RIGHT!

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Six pack abs in 5 minutes. Do six pack abs workout everyday. Ab workout could be done in 3 minutes.
This ab routine is for beginners. Ab exercises for advanced, intermediate level, highly advanced, master level. Watch my channel. How to get six pack abs visible, tips, tutorial and more go to my channel.
Borixfitness.

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Technorati Tags: ab, abs, fast, get, how, in, minutes, pack, ripped, routine, six, to, workout

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For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere!

The purpose of this workout is to use your body weight as the only obstacle.
Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles!

Heres what the workout is.

***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS.

12 Crunches
20 Mountain Climbers
*REST & REPEAT*

12 Up-Downs
12 Push Ups
*REST & REPEAT*

20 Lunges
10 Pull-Ups
*REST & REPEAT*

Wall Sits – 3 Minutes
*REST & REPEAT*

25 Hip Rolls
50 Leg Extensions
25 Six Inch Kicks
25 Over – Unders
*REST & REPEAT*

15 Super Jumps
12 Tricep Dips
*REST & REPEAT*

***Stretch***

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Knowing how to get six pack abs in 3 minutes is crucial since summer is right around the corner. This means it is crunch time and your goal over the next few weeks is to transform your body to get that flat stomach and those six pack abs you’ve always wanted.

Hey guys, this is Darren http://www.flat-stomach-six-pack-abs.com/. If you’re wondering why you’re not seeing me during this introduction it is because our camera exploded, yes it exploded. Luckily the memory card was unharmed, but we only got to shoot the actual workout routine. So there wont be an introduction or ending to this video. No worries though, we are in the process of getting another camera so we can keep making our videos.

So now to the more important part of the video. Its almost summer time and that means shirts are coming off and its time to show off those muscles you’ve been working on all year.

What? You haven’t been working out all year? You say you have no time?

No need to worry, all you need is a few minutes a day! In three minutes you can get the flat stomach and the sexy six pack abs you’ve always wanted as long as you stick with it. Each exercise targets a specific part of your abdominals, so at the end of the 3 minutes you will have effectively worked out your upper abs, lower abs, obliques, and stabilizer muscles.

If the three minutes isn’t enough for you, just keep repeating the routine without breaks until you are no longer able to do it.

If you have been working out or are starting to, I would suggest putting this three minute abdominal routine at the end of your workouts. Constant strain on your abs will encourage them to be tight and burn that fat.

Lets get started!

Go to http://www.flat-stomach-six-pack-abs.com/ to find out more great tips and tricks for meeting all of your abdominal goals!

Duration : 0:4:40

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Technorati Tags: abdominal, abs, core, exercise, fast, fitness, flat, get, health, hot, how, in, installation, minutes, pack, routine, sexy, six, stomach, summer, three, to, tone, workout

www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with www.fasttrackabs.com. Did you enjoy the “Get Six Pack Abs In 30 Days Power Workout 2, This Works!!!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped!

Duration : 0:2:27

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Technorati Tags: 30, abs, build, carvell, com, days, fasttrackabs, get, Home, how, in, muscle, pack, peter, ripped, sexy, six, to, workout, www

This Is A Video, How To Get Nice Abs .
It Gives U A Nice “Beach-Body” . Do This Everyday, And Then Look After Results! *
- I Can Recommend This Video, Beacause Im Doin’ It By Self, And It Works!

Please Rate & Comment!

Duration : 0:8:44

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http://www.fasttrackabs.com get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with www.fasttrackabs.com

Duration : 0:2:27

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Technorati Tags: 30, abs, carvell, com, days, fast, fasttrackabs, get, how, in, pack, peter, ripped, sexy, six, to, www