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	<title>Get Six Pack Abs &#187; how to get six pack abs</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:20:07 +0000</pubDate>
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				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[Get Six Packs Abs by following the 7 secrets that I reveal in this presentation to lose belly fat and get a lean, flat stomach. Get my new fat loss fitness and nutrition e-book program at: http://www.awakentheabswithin.com Duration : 0:25:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-2'; addthis_title = 'Get+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6 pack abs, abdominal [...]]]></description>
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		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 16</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</link>
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		<pubDate>Sun, 15 Jan 2012 20:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 FAT LOSS Tips To Reveal Your 6-PACK Abs!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</guid>
		<description><![CDATA[Download my FREE &#8220;Bodybuilding Quick Start Kit&#8221; at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>SIX PACK ABS Home Workout Exercises: How To Get a 6 pack</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-home-workout-exercises-how-to-get-a-6-pack</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-home-workout-exercises-how-to-get-a-6-pack#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.fitnessfaqs.tv (Articles, videos, organised content) check it out ! Get notified when new videos are uploaded: http://bit.ly/vVbor0 Facebook Bodyweight Community Page: http://on.fb.me/uUXiS8 Add me on Google+: http://bit.ly/s3DeeZ Awesome Music by: http://www.youtube.com/user/SarkissProductions Duration : 0:2:32 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fsix-pack-abs-home-workout-exercises-how-to-get-a-6-pack'; addthis_title = 'SIX+PACK+ABS+Home+Workout+Exercises%3A+How+To+Get+a+6+pack'; addthis_pub = ''; Technorati Tags: 6 pack abs home workout, 6 pack abs workout, how [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 12</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Get Six Pack Abs &#124; Bench Crunch &#124; Expert Abs Exercise</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-bench-crunch-expert-abs-exercise</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-bench-crunch-expert-abs-exercise#comments</comments>
		<pubDate>Sun, 11 Dec 2011 09:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.sixpackabsexercises.com/ Hi! Im Carl, and I teach men how to get six pack abs. In this video, Im going to show you why the bench crunch will help you get a six pack, and why I think it is one of the best abs exercises there is. When you do bench crunches, your chest can [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How to Get Six Pack Abs &#8212; Six Pack Abs Workout Plan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-six-pack-abs-workout-plan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-six-pack-abs-workout-plan#comments</comments>
		<pubDate>Sun, 25 Sep 2011 01:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/ &#8211; If you want to know how to get a six pack, prepare and follow the plan to get six pack abs. Here are seven ways to get six pack abs faster. Duration : 0:4:49 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-six-pack-abs-workout-plan'; addthis_title = 'How+to+Get+Six+Pack+Abs+%26%238212%3B+Six+Pack+Abs+Workout+Plan'; addthis_pub = ''; Technorati Tags: get six pack, how to get a six [...]]]></description>
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		<title>Top 10 Tips To Get Six Pack Abs &#8211; FAQ #7 What To Do When Your Not Seeing Results</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/top-10-tips-to-get-six-pack-abs-faq-7-what-to-do-when-your-not-seeing-results</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/top-10-tips-to-get-six-pack-abs-faq-7-what-to-do-when-your-not-seeing-results#comments</comments>
		<pubDate>Sat, 27 Aug 2011 08:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Discover The Top 10 Tips To get six pack abs. Sign up right now for FREE at http://www.TheAbsExpert.com Tip #7: What to do when you&#8217;re not seeing results Sometimes it seems like you&#8217;re doing all the right things: you&#8217;re exercising consistently, you&#8217;re eating pretty healthy, but you&#8217;re still not seeing results. This video will tell [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How To Get Ripped Six Pack Abs + Fitness Atlantic 2011 &#8211; LIVE LARGE TV ep 12</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-ripped-six-pack-abs-fitness-atlantic-2011-live-large-tv-ep-12</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-ripped-six-pack-abs-fitness-atlantic-2011-live-large-tv-ep-12#comments</comments>
		<pubDate>Fri, 06 May 2011 11:15:41 +0000</pubDate>
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		<description><![CDATA[http://tinyurl.com/50-Off-Everything Welcome to Episode #12 of my brand new weekly Live Large TV show, hosted by You Tube, with The Skinny Guy Savior, Vince Del Monte! Sign up here so you don&#8217;t miss a single episode: http://www.LiveLarge.tv ====== About Today&#8217;s Episode ====== On this episode, muscle building expert and WBFF Pro Fitness Model Vince Del [...]]]></description>
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