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	<title>Get Six Pack Abs &#187; how to get abs</title>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 16</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 12</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>HOW TO GET SIX PACK ABS &#8211; FUNK ROBERTS AND WBFF PRO ROB RICHES</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-funk-roberts-and-wbff-pro-rob-riches</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-funk-roberts-and-wbff-pro-rob-riches#comments</comments>
		<pubDate>Mon, 25 Apr 2011 05:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[rob riches abs intro]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-funk-roberts-and-wbff-pro-rob-riches</guid>
		<description><![CDATA[Funk Roberts and WBFF Fitness and Cover Model Rob Riches at the Battle Bag DVD shoot. Rob Riches. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Incredible Abs 2! Ab Workout Video &#8211; Exercisetv.tv</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv</guid>
		<description><![CDATA[Tighten and tone your way to a flat belly with top ExerciseTV trainer, Cindy Whitmarsh in this incredible ab workout video. If you loved this video, try her Incredible Abs 1 core workout routine for even more sculpted abs! Visit: http://bit.ly/aJMZfJ Duration : 0:20:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fincredible-abs-2-ab-workout-video-exercisetv-tv'; addthis_title = 'Incredible+Abs+2%21+Ab+Workout+Video+%26%238211%3B+Exercisetv.tv'; addthis_pub = ''; Technorati Tags: [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</guid>
		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs Workout Routine &#8211; week 1 (16 Weeks Workout Program)</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-routine-week-1-16-weeks-workout-program</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-routine-week-1-16-weeks-workout-program#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-routine-week-1-16-weeks-workout-program</guid>
		<description><![CDATA[Visit http://www.HomeWorkoutGuide.com for your complete six pack abs workout program right now. Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same Results! Visit http://www.InstantWorkouts.com for your complete six pack abs workout program right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home Abs Workout Blitz!! &#8211; Part 1</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1#comments</comments>
		<pubDate>Sun, 26 Dec 2010 07:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1</guid>
		<description><![CDATA[http://www.athleanx.com Week 1 of the Home Abs Workout series. When people search for an abs workout they usually look for one that they can do at home. Abs workouts are by far the most requested workouts since the elusive 6 pack abs is one of the most recognizable symbols of fitness. See any guy on [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get  6 Pack Abs &#8211; Little Known Waist Shrinking Exercise</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-6-pack-abs-little-known-waist-shrinking-exercise</guid>
		<description><![CDATA[Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Get Abs Quick</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-abs-quick</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-abs-quick#comments</comments>
		<pubDate>Sun, 10 Oct 2010 02:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-abs-quick</guid>
		<description><![CDATA[http://xrl.us/getabsquick I found this great product that will help you get results on getting your six pack abs quick, so if your wondering how to get abs quick, here&#8217;s my take on it. I&#8217;ve tried a lot of products to try to get the definition in my abs that I want and they didn&#8217;t work [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 2</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-2#comments</comments>
		<pubDate>Wed, 07 Jul 2010 02:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-2</guid>
		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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		<slash:comments>3</slash:comments>
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