Posts Tagged ‘healthy eating’Fat Loss Tips With Hilda Castillo – How to Lose Weight- Get Fit Now!Wednesday, April 6th, 2011
http://www.hildacastillo.com http://www.wheycrisps.com Duration : 0:3:7 Healthy Weight Loss TipsWednesday, February 2nd, 2011
BLOG: http://www.rachhlovesyou.blogspot.com How to: Portion Control: http://www.youtube.com/watch?v=8JhxpjT5qus Follow me on TWITTER! http://www.twitter.com/rachhloves BMI Calculator: http://www.mayoclinic.com/health/bmi-calculator/NU00597 All Music was used with permission from: http://www.templateswise.com/Free_Music_Loops/ and/or http://www.danosongs.com Duration : 0:10:0 The Top 3 Weight Loss Mistakes!Wednesday, November 24th, 2010
http://www.undergroundwellness.com http://www.undergroundwellness.tv http://www.twitter.com/ugwellness http://www.youtube.com/undergroundwellness http://www.blogtalkradio.com/undergroundwellness Duration : 0:7:3 Weight Loss Tips: The 80/20 RuleSaturday, September 18th, 2010
Schedule your Phone/Skype consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: http://www.undergroundwellness.com http://www.undergroundwellness.tv http://www.theuwstore.com http://www.twitter.com/ugwellness http://www.blogtalkradio.com/undergroundwellness http://www.facebook.com/undergroundwellnesstv Duration : 0:2:7 What Your Fat Loss Program is Missing!Saturday, August 28th, 2010FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLESWednesday, April 14th, 2010
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. BODYBUILDING NUTRITION To gain muscle and lose fat you must; • Take in slightly less calories than you are burning • Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish). • Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours • Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be; 1. Most women and under 130 lb. men 15-20 grams of protein in each meal One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs. Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; http://www.fatlosslifestyle.com The Three Pillars of Health are; I. The Thoughts That You Think If you sign up for my free “Reach Your True Potential” Newsletter at Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Your Fitness Friend, Darin L Steen Duration : 0:5:2 |
3 simple tips to help you lose fat! Hilda shares her fat loss and get fit tips with you! Subscribe for more workouts, recipes and tips for getting lean and fit! Lose Weight with Whey Crisps and Hilda today!
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http://www.undergroundwellness.tv Keep Your Sanity! In this video, Sean demonstrates the importance of staying realistic while pursuing health and weight loss!
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Go to http://www.fatlosslifestyle.com/e-book & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.