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	<title>Get Six Pack Abs &#187; health</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Fat Loss Tips And Tricks: Sleep and Fat Loss.</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</guid>
		<description><![CDATA[Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAW FOOD WEIGHT LOSS TIPS: SLEEP FOR WEIGHT LOSS &amp; MUSCLE  BUILDING</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</guid>
		<description><![CDATA[RAW FOOD WEIGHT LOSS: SLEEP FOR WEIGHT LOSS + MUSCLE BUILDING Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips Follow up COTD Zombies pt 4</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[best tips for weight loss]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</guid>
		<description><![CDATA[My Diet Plan tips: Exercise: 1 &#8211; exercise 3-5 days a week 2 &#8211; Cardio is important. 3 &#8211; Work out at home, out side or in gym 4 &#8211; back &#38; biceps , triceps &#38; chest go together. 5 &#8211; work out with a partner, motivates. Diet: 1 &#8211; eat smaller portions 5 meals [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[STRONG]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[腹部鍛煉]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos/ Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Join our weight loss challenge and watch your body get slim [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>How to get SIX PACK abs! HOT FITNESS WORKOUT &#8212; Strong Like Susan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</guid>
		<description><![CDATA[FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike GOOGLE+ http://bit.ly/StrongLikeAGplus ABOUT.ME http://about.me/stronglikesusan Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bob Harper&#8217;s Smart Success Tips &#8211; Sample Weight Loss Eating Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[BL]]></category>
		<category><![CDATA[Bob Harper]]></category>
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		<category><![CDATA[the biggest loser]]></category>
		<category><![CDATA[tips & tricks]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips</guid>
		<description><![CDATA[Bob Harper, has helped thousands of people all over the world to make healthy lifestyle changes. His talents have been showcased on The Biggest Loser for 11 seasons. Join him as he talks about the Bob Harper&#8217;s Smart Success supplement line while giving healthy diet and exercise tips to viewers. Subscribe to our channel for [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Fat Loss Tips for Women</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women#comments</comments>
		<pubDate>Thu, 08 Dec 2011 03:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[lean]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tone]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women</guid>
		<description><![CDATA[Jill Coleman of JillFit Physiques explains her Top 10 fat loss tips for Women Duration : 0:21:5 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2F10-fat-loss-tips-for-women'; addthis_title = '10+Fat+Loss+Tips+for+Women'; addthis_pub = ''; Technorati Tags: diet, exercise, fat, health, health diet, lean, legs, loss, nutrition, tone, weight, women]]></description>
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		<slash:comments>2</slash:comments>
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