Get Six Pack Abs

My Diet Plan tips:

Exercise:
1 – exercise 3-5 days a week
2 – Cardio is important.
3 – Work out at home, out side or in gym
4 – back & biceps , triceps & chest go together.
5 – work out with a partner, motivates.

Diet:
1 – eat smaller portions 5 meals a day
2 – Fruits and Veggies
3 – Cut Sugar / fats from food
4 – read labels, learn foods! (sugar free vs fat free, sodium foods etc)
5 – have a cheat day (gives you something to look forward to)
6 – water water water

- Daily meals should be like this:
Breakfast – 2 egg whites, Low Sugar oatmeal, V8
Snack – hand full of raw almonds, water
Lunch – Turkey lunch meat no cheese Mustard, wheat bread, carrots, apple, water
Snack – Protien shake (no carbs) banana
Dinner – Chicken Breast, Broccoli, brown rice, jello cup

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Weight loss Tips: http://www.beigames.com/WeightLossFast.htm

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End Date PROOF (Check Date Uploaded – Day 85 Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7hx4TOI
NOTE: Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap.

My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition & On TV in Japan broadcast on national TV to 5,000,000 people.

Eat Clean,
Shred Hard,
Think BIG!

Cheers,

Adam Waters, NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

Duration : 0:2:32

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