Get Six Pack Abs

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Visit Zuzana: http://www.BodyRock.Tv

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http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana’s fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.

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http://www.youtube.com/arj3191
For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere!

The purpose of this workout is to use your body weight as the only obstacle.
Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles!

Heres what the workout is.

***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS.

12 Crunches
20 Mountain Climbers
*REST & REPEAT*

12 Up-Downs
12 Push Ups
*REST & REPEAT*

20 Lunges
10 Pull-Ups
*REST & REPEAT*

Wall Sits – 3 Minutes
*REST & REPEAT*

25 Hip Rolls
50 Leg Extensions
25 Six Inch Kicks
25 Over – Unders
*REST & REPEAT*

15 Super Jumps
12 Tricep Dips
*REST & REPEAT*

***Stretch***

http://www.youtube.com/arj3191

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