Get Six Pack Abs

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Duration : 0:6:47

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get six pack abs, Fast: http://www.sixpackshortcuts.com?c=1&k=1599

In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.

This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).

To challenge yourself, try and do as many sets as possible within the 10 minutes.

If you have any questions about this workout, leave me a COMMENT below! While I can’t respond to every comment, I will try and respond to as many as possible.

And if you’d really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:

http://www.sixpackshortcuts.com?c=1&k=1599

It’s about “Afterburn Training,” which is my secret weapon for building muscle while also burning belly fat and staying very lean. It’s a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.

Learn more about Afterburn Training here:

http://www.sixpackshortcuts.com?c=1&k=1599

Duration : 0:3:6

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http://www.youtube.com/arj3191
For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere!

The purpose of this workout is to use your body weight as the only obstacle.
Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles!

Heres what the workout is.

***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS.

12 Crunches
20 Mountain Climbers
*REST & REPEAT*

12 Up-Downs
12 Push Ups
*REST & REPEAT*

20 Lunges
10 Pull-Ups
*REST & REPEAT*

Wall Sits – 3 Minutes
*REST & REPEAT*

25 Hip Rolls
50 Leg Extensions
25 Six Inch Kicks
25 Over – Unders
*REST & REPEAT*

15 Super Jumps
12 Tricep Dips
*REST & REPEAT*

***Stretch***

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Duration : 0:6:2

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Technorati Tags: 6-pack, 8-pack, abs, advice, aj, ajFitness, at, athlete, Athletic, bodybuilding, building, burn, creatine, crunches, diet, equipment, exercise, fast, fat, fitness, flexing, get, girls, growth, guy's, gym, health, Home, hot, how, in, jacked, jersey, loss, lower, mike, minute, minutes, model, most, muscular, necessary, no, pack, physical, protein, quick, ripped, Sex, sexy, shore, situation, six, the, tips, to, training, transformation, week, weight, weightlifting, workout

65lbs lost in 16 weeks. 01JUL07-20OCT07 using Coach Craig Smith’s Lifesource Rapid Weight Loss System visit: www.magnusvermagnusson.com

Duration : 0:4:22

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