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	<title>Get Six Pack Abs &#187; flat</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess#comments</comments>
		<pubDate>Sun, 20 May 2012 01:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</guid>
		<description><![CDATA[Ask your questions on FB- http://www.facebook.com/chefbuff Follow on Twitter- http://twitter.com/omarisuf FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Everyone&#8217;s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I&#8217;m going to give you some tips on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get SIX PACK abs! HOT FITNESS WORKOUT &#8212; Strong Like Susan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</guid>
		<description><![CDATA[FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike GOOGLE+ http://bit.ly/StrongLikeAGplus ABOUT.ME http://about.me/stronglikesusan Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness- Ripped Six Pack Abs using Ab Wheel- Flat Belly- Clifta</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta#comments</comments>
		<pubDate>Wed, 21 Sep 2011 21:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/fitness-ripped-six-pack-abs-using-ab-wheel-flat-belly-clifta</guid>
		<description><![CDATA[CliftaFit&#8217;s Website is at http://CliftaFit.Tv Clifta Coulter Perez, Certified Personal Trainer and Fitness Expert, Natural Pro Female Bodybuilder and Physique Competitor Here I&#8217;m showing you my two favorite ab exercises using the ab wheel. Pike Ups and Knee Ins. clifta coulter perez, ripped ab, six pack abs, shredded abs, ripped midsection, ab wheel exercises, do [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs part 1 &#8211; P90X Ab Ripper Workout</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout#comments</comments>
		<pubDate>Mon, 06 Jun 2011 10:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout</guid>
		<description><![CDATA[Please help my Twitter look less empty haha http://twitter.com/incitefitnessuk I didn&#8217;t make this routine up &#8211; it&#8217;s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Foods and Diet for Easy Fat Loss</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss#comments</comments>
		<pubDate>Mon, 23 May 2011 22:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/foods-and-diet-for-easy-fat-loss</guid>
		<description><![CDATA[Best foods to eat to lose weight Duration : 0:1:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffoods-and-diet-for-easy-fat-loss'; addthis_title = 'Foods+and+Diet+for+Easy+Fat+Loss'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, gain, glycemic, handles, healthy, hiit, Home, index, loss, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast#comments</comments>
		<pubDate>Mon, 04 Apr 2011 07:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</guid>
		<description><![CDATA[How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Getting Six Pack Abs Fast :: The Two Main Things You Need To Do To Get A Six Pack FAST!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast#comments</comments>
		<pubDate>Wed, 02 Mar 2011 04:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[dieting;]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</guid>
		<description><![CDATA[In this video I talk about the two most important things that are required in order to get the six pack abs. It&#8217;s all about getting your body fat to a low percentage so you won&#8217;t have that layer of fat covering your abs. Everyone has abs, you just have to get the body fat [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Quick Abs_0001.wmv</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv#comments</comments>
		<pubDate>Fri, 18 Feb 2011 04:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-quick-abs_0001-wmv</guid>
		<description><![CDATA[getabsquickhttp://gdata.youtube.com/feeds/api/users/getabsquickHowtosix, pack, abs, ripped, how, to, get, workout, routine, routines, program, programs, ab, muscle, building, build, flat, stomach, belly, health, beer, fat, exercise, washboard, wash, board, perfect, gut, pot, Lose, Fast, Pooch, Pauch, Midriff, Tummy, Burn, ReduceGet Quick Abs_0001.wmv Duration : 0:0:41 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-quick-abs_0001-wmv'; addthis_title = 'Get+Quick+Abs_0001.wmv'; addthis_pub = ''; Technorati Tags: ab, abs, [...]]]></description>
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