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	<title>Get Six Pack Abs &#187; fitness</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Fat Loss Tips And Tricks: Sleep and Fat Loss.</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 22:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-and-tricks-sleep-and-fat-loss</guid>
		<description><![CDATA[Sleep deprivation during a low calorie diet can result in reduced fat loss, and increased muscle loss. In the study discussed, subjects lost 6.6 pounds of bodyweight in 14 days following a lower calorie diet and sleeping only 5.5 hours per night, but of that 6.6 pounds lost, 75% was muscle. Watch the video to [...]]]></description>
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		<title>Get 6 Pack Abs in 12 minutes, This Workout Works!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-6-pack-abs-in-12-minutes-this-workout-works</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-6-pack-abs-in-12-minutes-this-workout-works#comments</comments>
		<pubDate>Tue, 22 May 2012 22:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-6-pack-abs-in-12-minutes-this-workout-works</guid>
		<description><![CDATA[Another great 6 pack abs workout from http://www.sixpackfactory.com. If you don&#8217;t have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes! [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>4 UNSTOPPABLE FAT LOSS TIPS For Women- Unleash Your Inner Goddess!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess#comments</comments>
		<pubDate>Sun, 20 May 2012 01:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/4-unstoppable-fat-loss-tips-for-women-unleash-your-inner-goddess</guid>
		<description><![CDATA[Ask your questions on FB- http://www.facebook.com/chefbuff Follow on Twitter- http://twitter.com/omarisuf FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com Everyone&#8217;s got a reason to lose weight. Whether its bikini season, a wedding, trying to show off to your Ex or just be a better person, your reason is unique. Today I&#8217;m going to give you some tips on [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2F7-nutrition-fundamentals-for-losing-fat'; addthis_title = '7+Nutrition+Fundamentals+for+Losing+Fat'; addthis_pub = ''; Technorati Tags: diet, exercise, fat, fitness, loss, nutrition]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>RAW FOOD WEIGHT LOSS TIPS: SLEEP FOR WEIGHT LOSS &amp; MUSCLE  BUILDING</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/raw-food-weight-loss-tips-sleep-for-weight-loss-muscle-building</guid>
		<description><![CDATA[RAW FOOD WEIGHT LOSS: SLEEP FOR WEIGHT LOSS + MUSCLE BUILDING Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips Follow up COTD Zombies pt 4</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</guid>
		<description><![CDATA[My Diet Plan tips: Exercise: 1 &#8211; exercise 3-5 days a week 2 &#8211; Cardio is important. 3 &#8211; Work out at home, out side or in gym 4 &#8211; back &#38; biceps , triceps &#38; chest go together. 5 &#8211; work out with a partner, motivates. Diet: 1 &#8211; eat smaller portions 5 meals [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</guid>
		<description><![CDATA[Get Six Packs Abs by following the 7 secrets that I reveal in this presentation to lose belly fat and get a lean, flat stomach. Get my new fat loss fitness and nutrition e-book program at: http://www.awakentheabswithin.com Duration : 0:25:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-2'; addthis_title = 'Get+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6 pack abs, abdominal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</guid>
		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Bob Harper&#8217;s Weight Loss Tips   Tricks Biggest Loser Trainer</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-weight-loss-tips-tricks-biggest-loser-trainer#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<description><![CDATA[Weight loss Tips: http://www.beigames.com/WeightLossFast.htm weightloss Fat Burning training expert Review ebook fast lose weight loss yoga workout weight loss before and after weight training weight training tips transformation system fat guns roses better timelapse time lapse every day losing weight fast weight loss secrets weight loss tips exercise fitness workout 2011 Duration : 0:5:34 addthis_url [...]]]></description>
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