Get Six Pack Abs

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YEAH THAT’S RIGHT, 30 awesome fat loss tips in 120 secs. That’s 2 minutes for you stupid bastards. Let me stop delaying and deliver the goods.

1. Don’t Eat Out
2. Don’t Eat Past Midnight
3. Don’t Eat Meals Larger Than 800 calories
4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You’ve dropped your calories too low and screwed up your fat loss
5. Never Eat Below 1600 calories for guys or 1200 calories for women
6. Only do the minimum amount of work to lose the next couple pounds every week
7. Don’t use thermogenics or any diet pills
8. To reduce belly fat, reduce your stress, be it physical, emotional or environmental
9. Don’t eat any pork, soy, grains, sugar, caffeine or dairy
10. Volumize Your Food With More Vegetables to Keep Full
11. Don’t Cheat on Your Diet. Ever.
12. Love handles are a result of insulin so watch your carbs
13. Make Sure You are Once a Day
14. Get Lots of Fibre to Fill You Up
15. Eat Less than 100 grams of carbs per day
16. On days you don’t exercise, don’t eat carbs
17. Get blood work to make sure your thyroid and testosterone levels are normal
18. If You’re Not Losing Weight Always Exercise MORE
19. Get 8 or more hours of sleep per day
20. Earn your carbs. The leaner you are and the more you exercise, the carbs you can have
21. Green tea, fish oil, cinnamon, apple cider vinegar should be staples
22. Eat at least 1 g per pound of bodyweight of protein
23. Keep a food log of everything you eat
24. Schedule your meals in for the day, don’t eat when hungry
25. Exercise at least 5-7 hours a week
26. Your work out sucks if you aren’t sweating in the first ten minutes
27. Heavy weights to preserve muscle, less than 8 Reps for compound
28. Sprints over jogging
29. Circuits, hill sprints, skipping, HIIT kettlebells are all better than your treadmill
30. Subscribe to this awesome channel

http://www.youtube.com/subscription_center?add_user=OmarIsuf

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Duration : 0:1:56

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ask your Q on FB- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

ALL MY VIDEOS!

http://omarisuf.com/index/

TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms tips weightlifting health spot reduce chest arms legs “health diet” dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag minecraft freddiew epic meal time marriage proposal bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder Justin Bieber make up tutorial

Duration : 0:4:1

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Click here to get abs: http://bit.ly/itGynW

Do you want to know how to get a six pack? Do you want to know what the best “six pack diet” is? Are you looking to find the best six pack abs exercises, and six pack abs workouts?

If you are then, great! You’re watching the right video

In this one, Dan and I talk about the 3 biggest KEYS to getting six pack abs. We tell you:

– The biggest WORKOUT HABIT that you need to get six pack abs. It’s surprisingly simple, but it’s THE most important factor in whether or not you’re going to get a six pack

– The biggest six pack abs DIET factor in your success. Hint: it’s not what you think!

– How to ensure you eat healthy for an entire WEEK (it just takes 90 minutes and you are GUARANTEED to stay on track!)

– How to get a six pack by making this one small “mental shift.” Many guys don’t realize the importance your mindset has on getting a six pack. But once you make this one small but CRITICAL mental adjustment, you’ll get your six pack abs much faster and easier.

And if you want to get serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here:

http://bit.ly/itGynW

Duration : 0:9:34

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Best foods to eat to lose weight

Duration : 0:1:22

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Today TJ gives you an in depth look into fasting and how it can benefit every aspect of your life.

From fat loss, muscle gain and even prevention of diabetes this one little thing could fast track your results all by doing nothing at all.

So if your yearning for a little learning, watch and enjoy.

Duration : 0:9:21

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http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana’s fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.

Duration : 0:11:33

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1. You Don’t Use a Training Log

How can you tell you are making progress if you aren’t recording it? Your ego will inflate your memory and sometimes when you feel like you AREN’T making progress its important to go back to records to show that you have been!

You Try Too Hard
*Fail at the Bench Press*

You let your ego get in the way of making progress. Remember, NEVER use a weight you can’t dominate and accelerate 100%. NEVER. Did I say NEVER EVER?

You don’t Change it Up
*Show Omar approaching the squat rack*
April 2000
Barbell curls, my favourite

April 2005
Barbel curls, my favourite

April 2010
What should I do today? Barbell curls…my favourite!

You need to stick to the big lifts, squats, deadlifts and benchpresses. I’m not disputing that. I’m saying if you aren’t making progress and you’ve been doing the same routine since the dawn of time, change it up. Reps, sets and exercises are merely tools to get you to your goal! Prioritize your work outs to do the most important stuff first!

You Work Your Favourite Muscles
If you are a guy I guarantee you do curls and bench. And if you’re a women you prob. Run and do some core exercises. That’s great, but you have to train your WHOLE body. Everything is interconnected and overemphasizing certain areas can build up imbalances and hold you back. Remember, you are only as strong as your weakest link.

You Use Incorrect Form
Should a chin up
Incorrect form just inflates your ego, it’ll never help you. Check that ego at the door and lift a weight you can actually use!

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Duration : 0:4:29

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http://www.DIVINEINNOTIME.COM

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Go to the above link for the best FREE female fat loss program out there!

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http://www.twitter.com/incitefitnessuk I’m new to Twitter!!

This is my take on the P90X ab ripper.

01 15 x Hanging Knee Kicks
02 15 x Hanging Cycles
03 15 x Hanging Reverse Cycles
04 15 x Hanging Knee Raises
05 15 x Hanging Wide Leg Raises
06 15 x Hanging Scissor Holds
07 15 x Hanging Butterfly Leg Raises
08 15 x Hanging Leg Raises
09 15 x Hanging Feet to Bar Leg Raises
10 15 x Hanging Oblique Knee Kicks
11 15 x Hanging Scissors
12 15 x Hanging Oblique Knee Raises

Duration : 0:4:31

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FUNK 50 PART 1
http://www.funkmma.com for free workouts

Funk Roberts shows the Funk 50 to solid abs.
Funk 50 – Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps
Check out Part Deux = http://www.youtube.com/watch?v=AM5TbxRRYdw

Duration : 0:1:33

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