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	<title>Get Six Pack Abs &#187; diet</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Weight Loss Tips Follow up COTD Zombies pt 4</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[best tips for weight loss]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-follow-up-cotd-zombies-pt-4</guid>
		<description><![CDATA[My Diet Plan tips: Exercise: 1 &#8211; exercise 3-5 days a week 2 &#8211; Cardio is important. 3 &#8211; Work out at home, out side or in gym 4 &#8211; back &#38; biceps , triceps &#38; chest go together. 5 &#8211; work out with a partner, motivates. Diet: 1 &#8211; eat smaller portions 5 meals [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Fat Loss Tips: How to Count Calories</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[burn]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-how-to-count-calories</guid>
		<description><![CDATA[For a FREE 6-Step Fat Burning Guide, Visit: http://www.FatLossNutritionTips.com In this Fat Loss video, Sean discusses: What calories are How they relate to fat loss How to figure out how many calories you should consume every day in order to burn body fat Duration : 0:5:9 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffat-loss-tips-how-to-count-calories'; addthis_title = 'Fat+Loss+Tips%3A+How+to+Count+Calories'; addthis_pub = ''; [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[STRONG]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>My Weight Loss Transformation: 40 Pounds in 4 months!!!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/my-weight-loss-transformation-40-pounds-in-4-months</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/my-weight-loss-transformation-40-pounds-in-4-months#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:13:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[40 pound in 2011]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/my-weight-loss-transformation-40-pounds-in-4-months</guid>
		<description><![CDATA[SUBSCRIBE NOW!!! After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn&#8217;t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds! Take a look at [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Mike Chang&#8217;s Six Pack Shortcuts Official Channel Intro Video</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video</guid>
		<description><![CDATA[get six pack abs fast: http://sixpackshortcuts.com/?c=3&#038;k=16 Do you want to learn how to get 6 pack abs? Do you want to learn how to lose your belly fat, and get ripped washboard abs? In this video I explain what I&#8217;m going to teach you if you visit my site, SixPackShortcuts.com. Just for signing up for [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos/ Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Join our weight loss challenge and watch your body get slim [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/weight-loss-exercise-program-week-1/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Bob Harper&#8217;s Smart Success Tips &#8211; Sample Weight Loss Eating Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:56:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[BL]]></category>
		<category><![CDATA[Bob Harper]]></category>
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		<category><![CDATA[calorie]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips</guid>
		<description><![CDATA[Bob Harper, has helped thousands of people all over the world to make healthy lifestyle changes. His talents have been showcased on The Biggest Loser for 11 seasons. Join him as he talks about the Bob Harper&#8217;s Smart Success supplement line while giving healthy diet and exercise tips to viewers. Subscribe to our channel for [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/bob-harpers-smart-success-tips-sample-weight-loss-eating-tips/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Fat Loss Tips for Women</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women#comments</comments>
		<pubDate>Thu, 08 Dec 2011 03:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women</guid>
		<description><![CDATA[Jill Coleman of JillFit Physiques explains her Top 10 fat loss tips for Women Duration : 0:21:5 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2F10-fat-loss-tips-for-women'; addthis_title = '10+Fat+Loss+Tips+for+Women'; addthis_pub = ''; Technorati Tags: diet, exercise, fat, health, health diet, lean, legs, loss, nutrition, tone, weight, women]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/10-fat-loss-tips-for-women/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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