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Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening.

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Sean Croxton of Underground Wellness discusses how crunches will not get rid of your pooch belly. The source may lie in your posture and pelvic alignment. Digestive disorders may also play a role in this issue. Contact a CHEK Practitioner at www.chekinstitute.com to learn more.

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