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	<title>Get Six Pack Abs &#187; cardio</title>
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		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		</item>
		<item>
		<title>Women&#8217;s Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/womens-weight-loss-tips</guid>
		<description><![CDATA[Weight Loss and Fitness tips for women. Duration : 0:1:34 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fwomens-weight-loss-tips'; addthis_title = 'Women%26%238217%3Bs+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, Home, index, loss, love, [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</guid>
		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get SIX PACK abs! HOT FITNESS WORKOUT &#8212; Strong Like Susan</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-hot-fitness-workout-strong-like-susan</guid>
		<description><![CDATA[FACEBOOK http://on.fb.me/SusieSixPack TWITTER http://bit.ly/StrongLike GOOGLE+ http://bit.ly/StrongLikeAGplus ABOUT.ME http://about.me/stronglikesusan Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program#comments</comments>
		<pubDate>Thu, 01 Dec 2011 13:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/tips-to-get-past-weight-loss-plateau-point-in-your-dietexercise-program</guid>
		<description><![CDATA[Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn&#8217;t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It&#8217;s a [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>99.9 Fat Loss &amp; Fitness Tips and Video Series &#8211; Part 3</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/99-9-fat-loss-fitness-tips-and-video-series-part-3</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/99-9-fat-loss-fitness-tips-and-video-series-part-3#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/99-9-fat-loss-fitness-tips-and-video-series-part-3</guid>
		<description><![CDATA[http://www.yourweightlossstuff.com. Fat loss workout video 3 for the 99.9 Fat Loss &#38; Fitness Tips and Video Series: Squats for burning fat and losing weight. Duration : 0:6:20 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2F99-9-fat-loss-fitness-tips-and-video-series-part-3'; addthis_title = '99.9+Fat+Loss+%26amp%3B+Fitness+Tips+and+Video+Series+%26%238211%3B+Part+3'; addthis_pub = ''; Technorati Tags: abuja bootcamp, abuja fat loss, abuja fitness, abuja weight loss, body switch, bootcamp, cardio, diet, exercise, fat [...]]]></description>
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		<title>Hot Fat Loss Workout</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/hot-fat-loss-workout</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/hot-fat-loss-workout#comments</comments>
		<pubDate>Sat, 30 Jul 2011 07:35:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/hot-fat-loss-workout</guid>
		<description><![CDATA[FACEBOOK: http://on.fb.me/gUHKAP TWITTER: http://bit.ly/gUjGtI Visit Zuzana: http://www.BodyRock.Tv Duration : 0:6:38 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fhot-fat-loss-workout'; addthis_title = 'Hot+Fat+Loss+Workout'; addthis_pub = ''; Technorati Tags: body weight, body-building, bodybuilder, bodybuilding, bodyrock, cardio, exercise, exercises, fitness, flex, girls, gym, health, health diet, healthy, help, hiit, Home, howto, instruction, instructional video, light, lose, muscle, muscles, nutrition, pack, personal, physical exercise, posing, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Hairlicious Inc: Weight Loss Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/hairlicious-inc-weight-loss-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/hairlicious-inc-weight-loss-tips#comments</comments>
		<pubDate>Thu, 30 Jun 2011 11:53:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[bad]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/hairlicious-inc-weight-loss-tips</guid>
		<description><![CDATA[Quick tips on how to loose weight and maintain your ideal weight over time. Hairlicious Inc. Blog: http://hairlicious.blogspot.com Hairlista Inc. Social Network: http://hairlista.com Follow Me on Twitter: http://twitter.com/Hairlicious Duration : 0:9:15 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fhairlicious-inc-weight-loss-tips'; addthis_title = 'Hairlicious+Inc%3A+Weight+Loss+Tips'; addthis_pub = ''; Technorati Tags: bad, balanced, cardio, diet, exercise, fat, food, good, ingredients, loss, muscle, pilates, water, [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>30 AMAZING Fat Loss Tips in 2 MIN- Lose Weight + Burn Fat with This Simple Advice!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/30-amazing-fat-loss-tips-in-2-min-lose-weight-burn-fat-with-this-simple-advice</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/30-amazing-fat-loss-tips-in-2-min-lose-weight-burn-fat-with-this-simple-advice#comments</comments>
		<pubDate>Thu, 09 Jun 2011 13:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/30-amazing-fat-loss-tips-in-2-min-lose-weight-burn-fat-with-this-simple-advice</guid>
		<description><![CDATA[ask your Q on FB- http://www.facebook.com/chefbuff FOLLOW ME ON TWITTER- http://twitter.com/omarisuf FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com ALL MY VIDEOS! http://omarisuf.com/index/ YEAH THAT&#8217;S RIGHT, 30 awesome fat loss tips in 120 secs. That&#8217;s 2 minutes for you stupid bastards. Let me stop delaying and deliver the goods. 1. Don&#8217;t Eat Out 2. Don&#8217;t Eat Past [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>HIIT (High-Intensity-Interval-Training) Tips</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/hiit-high-intensity-interval-training-tips</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/hiit-high-intensity-interval-training-tips#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:37:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/hiit-high-intensity-interval-training-tips</guid>
		<description><![CDATA[Jim Stoppani, PhD, Senior Science Editor for Muscle &#38; Fitness Magazine and author of Encyclopedia of Muscle &#38; Strength teaches you how to maximize the benefits if high-intensity-interval-training (HIIT). Duration : 0:4:12 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fhiit-high-intensity-interval-training-tips'; addthis_title = 'HIIT+%28High-Intensity-Interval-Training%29+Tips'; addthis_pub = ''; Technorati Tags: cardio, Encyclopedia, exercise, Fi, fitness, High-Intensity-Interval-T, hiit, Jim, muscle, of, Stoppani, strength]]></description>
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		<slash:comments>25</slash:comments>
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