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	<title>Get Six Pack Abs &#187; abdominal</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>3 FAT LOSS Tips To Reveal Your 6-PACK Abs!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/3-fat-loss-tips-to-reveal-your-6-pack-abs</guid>
		<description><![CDATA[Download my FREE &#8220;Bodybuilding Quick Start Kit&#8221; at: http://www.leehayward.com/bodybuilding-quick-start-kit This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Mike Chang&#8217;s Six Pack Shortcuts Official Channel Intro Video</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/mike-changs-six-pack-shortcuts-official-channel-intro-video</guid>
		<description><![CDATA[get six pack abs fast: http://sixpackshortcuts.com/?c=3&#038;k=16 Do you want to learn how to get 6 pack abs? Do you want to learn how to lose your belly fat, and get ripped washboard abs? In this video I explain what I&#8217;m going to teach you if you visit my site, SixPackShortcuts.com. Just for signing up for [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to get a six pack &#8211; best  ab workout I&#8217;ve tried</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[腹部鍛煉]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-best-ab-workout-ive-tried</guid>
		<description><![CDATA[http://xrl.us/rippedabs I was looking to learn how to get a six pack and tried out a few different ab workouts before I found this. Pretty awesome, I was able to get some really good ab definition by 6 weeks. get ripped for the summer! Duration : 0:3:2 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-best-ab-workout-ive-tried'; addthis_title = 'How+to+get+a+six+pack+%26%238211%3B+best++ab+workout+I%26%238217%3Bve+tried'; addthis_pub = [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The REAL TRUTH About Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/the-real-truth-about-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/the-real-truth-about-abs#comments</comments>
		<pubDate>Fri, 05 Aug 2011 03:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/the-real-truth-about-abs</guid>
		<description><![CDATA[Mike&#8217;s Ab Training System: http://202.sixpackshortcuts.com/tracking202/redirect/dl.php?t202id=31061&#38;t202kw= Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they&#8217;re trying to define their abs. If you&#8217;re making these mistakes, getting abs is going to be VERY frustrating. You&#8217;ll be putting in a ton of [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs part 1 &#8211; P90X Ab Ripper Workout</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout#comments</comments>
		<pubDate>Mon, 06 Jun 2011 10:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-part-1-p90x-ab-ripper-workout</guid>
		<description><![CDATA[Please help my Twitter look less empty haha http://twitter.com/incitefitnessuk I didn&#8217;t make this routine up &#8211; it&#8217;s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Mike&#8217;s 3 keys to six pack abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/mikes-3-keys-to-six-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/mikes-3-keys-to-six-pack-abs#comments</comments>
		<pubDate>Mon, 30 May 2011 21:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/mikes-3-keys-to-six-pack-abs</guid>
		<description><![CDATA[Click here to get abs: http://bit.ly/itGynW Do you want to know how to get a six pack? Do you want to know what the best &#8220;six pack diet&#8221; is? Are you looking to find the best six pack abs exercises, and six pack abs workouts? If you are then, great! You&#8217;re watching the right video [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast#comments</comments>
		<pubDate>Mon, 04 Apr 2011 07:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-ab-workout-how-to-get-6-pack-abs-excercise-in-10-minutes-fast</guid>
		<description><![CDATA[How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Getting Six Pack Abs Fast :: The Two Main Things You Need To Do To Get A Six Pack FAST!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast#comments</comments>
		<pubDate>Wed, 02 Mar 2011 04:49:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast</guid>
		<description><![CDATA[In this video I talk about the two most important things that are required in order to get the six pack abs. It&#8217;s all about getting your body fat to a low percentage so you won&#8217;t have that layer of fat covering your abs. Everyone has abs, you just have to get the body fat [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/getting-six-pack-abs-fast-the-two-main-things-you-need-to-do-to-get-a-six-pack-fast/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>Abs Fitness Workout how to get six pack abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs-3#comments</comments>
		<pubDate>Wed, 19 Jan 2011 02:46:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs-3</guid>
		<description><![CDATA[http://xrl.us/getabsquick Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout &#8221; . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/abs-fitness-workout-how-to-get-six-pack-abs-3/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs In 3 Minutes &#8211; Fast Flat Stomach</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-fast-flat-stomach</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-fast-flat-stomach#comments</comments>
		<pubDate>Thu, 21 Oct 2010 21:59:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-fast-flat-stomach</guid>
		<description><![CDATA[Knowing how to get six pack abs in 3 minutes is crucial since summer is right around the corner. This means it is crunch time and your goal over the next few weeks is to transform your body to get that flat stomach and those six pack abs you&#8217;ve always wanted. Hey guys, this is [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-3-minutes-fast-flat-stomach/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
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