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	<title>Get Six Pack Abs &#187; ab workout</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 16</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[ab exercise]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>HOW TO GET SIX PACK ABS WORKOUT</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout#comments</comments>
		<pubDate>Wed, 28 Dec 2011 22:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout</guid>
		<description><![CDATA[SUBSCRIBE FOR NEW VIDEOS WEEKLY: http://tinyurl.com/FunkTV FREE BODYWEIGHT get ripped PROGRAM : ‪http://blog.spartacusworkout.com/gift/ FREE 4 WEEK SPARTACUS WORKOUT: http://www.spartacusworkout.com FUNK GYMBOSS TIMER FOR $19.95: http://tinyurl.com/yllwjdt BLOG: http://www.spartacusworkoutblog.com SPARTACUSWORKOUTFAN: http://www.spartacusworkoutfan.com FUNKMMA: http://www.funkmma.com &#8220;GLADIATORS PREPARE FOR WAR&#8221; WORKOUT Workout Instructions 10 Exercise Circuit Perform each exercises in succession for 30 seconds of work followed by 5 seconds [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 12</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12#comments</comments>
		<pubDate>Sun, 18 Dec 2011 09:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-12</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Get Six Pack Abs &#124; Bench Crunch &#124; Expert Abs Exercise</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-bench-crunch-expert-abs-exercise</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-bench-crunch-expert-abs-exercise#comments</comments>
		<pubDate>Sun, 11 Dec 2011 09:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-bench-crunch-expert-abs-exercise</guid>
		<description><![CDATA[http://www.sixpackabsexercises.com/ Hi! Im Carl, and I teach men how to get six pack abs. In this video, Im going to show you why the bench crunch will help you get a six pack, and why I think it is one of the best abs exercises there is. When you do bench crunches, your chest can [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Exercise workouts- Get a six pack video</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/exercise-workouts-get-a-six-pack-video</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/exercise-workouts-get-a-six-pack-video#comments</comments>
		<pubDate>Tue, 04 Oct 2011 17:25:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/exercise-workouts-get-a-six-pack-video</guid>
		<description><![CDATA[Check out my blog http://bicepflexing.blogspot.com Get a six pack by completing exercise workouts to gain muscle Duration : 0:0:47 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fexercise-workouts-get-a-six-pack-video'; addthis_title = 'Exercise+workouts-+Get+a+six+pack+video'; addthis_pub = ''; Technorati Tags: 6 packs abs, 6-pack workout, ab exercises, ab workout, ab workout 6 pack abs, abs, exercise workouts, exercises, exercises workouts, get a six pack, how [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Get Ripped 6 Pack Abs:  Advice To Get Ripped</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-ripped-6-pack-abs-advice-to-get-ripped</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-ripped-6-pack-abs-advice-to-get-ripped#comments</comments>
		<pubDate>Sun, 27 Feb 2011 07:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[By the way, MYM members, Burak and Sukru are featured in Phase 5 so you can see us train all together. If you&#8217;re trying to win the transformation contest for a ticket to Flavia and I&#8217;s wedding&#8230; you&#8217;re going to want to watch this video. Burak gives out 3 RULES you must follow to get [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</guid>
		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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		<slash:comments>18</slash:comments>
		</item>
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		<title>How To Get Six Pack Abs Workout Routine &#8211; week 1 (16 Weeks Workout Program)</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-routine-week-1-16-weeks-workout-program</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-workout-routine-week-1-16-weeks-workout-program#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Visit http://www.HomeWorkoutGuide.com for your complete six pack abs workout program right now. Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same Results! Visit http://www.InstantWorkouts.com for your complete six pack abs workout program right [...]]]></description>
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		<title>Home Abs Workout Blitz!! &#8211; Part 1</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1#comments</comments>
		<pubDate>Sun, 26 Dec 2010 07:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-1</guid>
		<description><![CDATA[http://www.athleanx.com Week 1 of the Home Abs Workout series. When people search for an abs workout they usually look for one that they can do at home. Abs workouts are by far the most requested workouts since the elusive 6 pack abs is one of the most recognizable symbols of fitness. See any guy on [...]]]></description>
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