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	<title>Get Six Pack Abs &#187; 6 pack abs</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[abdominal workout]]></category>
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		<description><![CDATA[Get Six Packs Abs by following the 7 secrets that I reveal in this presentation to lose belly fat and get a lean, flat stomach. Get my new fat loss fitness and nutrition e-book program at: http://www.awakentheabswithin.com Duration : 0:25:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-2'; addthis_title = 'Get+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6 pack abs, abdominal [...]]]></description>
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		<title>Home Abs Workout Blitz!! &#8211; Part 6 &#8211; Get 6 Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-6-get-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-6-get-6-pack-abs#comments</comments>
		<pubDate>Thu, 17 Nov 2011 17:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[lower ab workout]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/home-abs-workout-blitz-part-6-get-6-pack-abs</guid>
		<description><![CDATA[Get 6 Pack Abs at home here: http://www.athleanx.com At the halfway point of this killer &#8220;home abs workout&#8221; blitz series and it&#8217;s time to raise the bar&#8230;.literally! In this week number 6 of your 12 week transformation to &#8220;6 pack abs&#8221; I&#8217;m going to teach you how to target the lower abs using a series [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Get Six Pack Abs with 1-Minute Abs Workouts &#124; Boot Camp FX Fast Abs Workout #3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3#comments</comments>
		<pubDate>Wed, 28 Sep 2011 07:57:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-with-1-minute-abs-workouts-boot-camp-fx-fast-abs-workout-3</guid>
		<description><![CDATA[http://hardtimeshardbodies.com Watch the six pack abs &#8220;fast abs workout&#8221; video #3 from Curtis Ludlow&#8217;s Boot Camp FX then visit the link above for your free report on the best fat burning exercises to lose belly fat. Do not attempt this or any other workout program without first gaining the consent of your doctor. This workout, [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Six Pack Abs Shortcuts! &#8211; &#8220;13 Tips to 6 PACK ABS&#8221;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-shortcuts-13-tips-to-6-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-shortcuts-13-tips-to-6-pack-abs#comments</comments>
		<pubDate>Mon, 04 Jul 2011 16:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[what not to eat to get abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-shortcuts-13-tips-to-6-pack-abs</guid>
		<description><![CDATA[Get 6 Pack Abs Here: http://athleanx.com Shortcuts to &#8220;Six Pack Abs&#8221; are probably the most in demand pieces of information in the fitness world. Issue upon issue of men&#8217;s fitness magazines are devoted to helping guys get closer to their &#8220;6 pack&#8221; stomachs. That said, there never seems to be any real useable information that [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>The Best Abs Diet</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/the-best-abs-diet</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/the-best-abs-diet#comments</comments>
		<pubDate>Thu, 14 Apr 2011 04:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<category><![CDATA[best six pack abs diet]]></category>
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		<category><![CDATA[the abs diet]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/the-best-abs-diet</guid>
		<description><![CDATA[http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON &#8220;how to lose belly fat AND SIX PACK ABS&#8221; PROGRAM TOTALLY FREE! Duration : 0:6:57 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Fthe-best-abs-diet'; addthis_title = 'The+Best+Abs+Diet'; addthis_pub = ''; Technorati Tags: 6 pack abs, ab diet women, abs, best six pack abs diet, diet, diet for six pack abs, fat loss help, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs &#8211; How To Get Six Pack Abs &#8211; Best Abs Ever?!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-how-to-get-six-pack-abs-best-abs-ever</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-how-to-get-six-pack-abs-best-abs-ever#comments</comments>
		<pubDate>Thu, 07 Apr 2011 04:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[truth about six pack abs]]></category>
		<category><![CDATA[truth six pack abs]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-how-to-get-six-pack-abs-best-abs-ever</guid>
		<description><![CDATA[http://SixPackAbs911.blogspot.com/ Six pack abs are a reality if you just just know the latest research into achieving six pack abs fast! So here is the truth about six pack abs, if you want them, they are easier to get than you think. just go to http://SixPackAbs911.BlogSpot.com/ to learn the real truth about 6 pack abs! [...]]]></description>
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		<title>Best Exercises to Build Muscle &amp; Lose Weight FAST!</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/best-exercises-to-build-muscle-lose-weight-fast</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/best-exercises-to-build-muscle-lose-weight-fast#comments</comments>
		<pubDate>Sat, 12 Mar 2011 07:15:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/best-exercises-to-build-muscle-lose-weight-fast</guid>
		<description><![CDATA[Discover http://hardtimeshardbodies.com the best exercises to build muscle, weight loss tips &#38; more fat burning exercises when you watch this workout video now. In this workout video you&#8217;ll see two exercises designed to build muscle and burn fat fast. The workout is designed so that you may follow along at home while the video plays. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Incredible Abs 2! Ab Workout Video &#8211; Exercisetv.tv</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv#comments</comments>
		<pubDate>Sat, 05 Mar 2011 19:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/incredible-abs-2-ab-workout-video-exercisetv-tv</guid>
		<description><![CDATA[Tighten and tone your way to a flat belly with top ExerciseTV trainer, Cindy Whitmarsh in this incredible ab workout video. If you loved this video, try her Incredible Abs 1 core workout routine for even more sculpted abs! Visit: http://bit.ly/aJMZfJ Duration : 0:20:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fincredible-abs-2-ab-workout-video-exercisetv-tv'; addthis_title = 'Incredible+Abs+2%21+Ab+Workout+Video+%26%238211%3B+Exercisetv.tv'; addthis_pub = ''; Technorati Tags: [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Get Ripped 6 Pack Abs:  Advice To Get Ripped</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-ripped-6-pack-abs-advice-to-get-ripped</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-ripped-6-pack-abs-advice-to-get-ripped#comments</comments>
		<pubDate>Sun, 27 Feb 2011 07:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[By the way, MYM members, Burak and Sukru are featured in Phase 5 so you can see us train all together. If you&#8217;re trying to win the transformation contest for a ticket to Flavia and I&#8217;s wedding&#8230; you&#8217;re going to want to watch this video. Burak gives out 3 RULES you must follow to get [...]]]></description>
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		<title>How To Get Six Pack Abs Video Tip With Vince DelMonte &amp; Rob Riches Part 3</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3#comments</comments>
		<pubDate>Sun, 06 Feb 2011 08:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-video-tip-with-vince-delmonte-rob-riches-part-3</guid>
		<description><![CDATA[Discover How To get six pack abs Right Now at http://www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http://www.VinceDelMonteWorkout.com This Is The Site That Includes The Most Powerful &#38; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#38; Every Week Until You Have Six [...]]]></description>
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