Get Six Pack Abs

IM currently 16, 160lbs, 5’6. I used to weigh 190lbs about 4 months ago. Im really active, no lying, and workout out. But no matter what i do i cant seem to lose the weight on my stomach. I eat well, veggies, proteins, fibers, fruits, etc etc. Id say i eat about 2000-1500 calories a day. I started benching about a month ago and my arms are already bigger/harder and cut with little to no fat. But still, my torso area is "chubby". I dont know what to DO!!!! I run 6 laps(1mileand1/4) a day, do six sets of stadium stairs, and six sets of these huge hills we have at school everyday. Then i have brazilian jiu jitsu practice for 4 hours, again, everyday!!!!! I cant possibly exercise more AND i cant cut more calories(i need how much i have now for the enrgy for practice). Do i just do regualr sit-ups? I need a detailed list of things to do to lose weight on my stomach. I know that to lose weight on you chest area and pecks, just do pushups and bench. Thanks.
–BTW-
I do 4 sets of 25 crunches before i go to sleep everynight…and nothings changed, need stuff for lats, and lower abdominals, etc. I tryed looking at youtube vids but theres so many vids so i just need the most effective and fastest workout for abs.

you need to do cardio

This entry was posted on Sunday, May 2nd, 2010 at 12:32 am and is filed under six pack abdominals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.