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What are some exercies for the abdominals and chest area?

I am looking for some weight free exercies that focus on the abdominal muscles (six pack). I am also looking for others good for the chest area. I do not want to go to the gym to do these exercies and do not want any weights.
Please add how many I will have to do in order to see some definiton in abdominals and chest area.

sit ups and crunches. look on the internet for some…heres 1:

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10 Responses to “What are some exercies for the abdominals and chest area?”

  1. shea Says:
    March 1st, 2010 at 2:47 am

    CRUNCHES are your best bet.
    References :

  2. Erin Says:
    March 1st, 2010 at 3:00 am

    sit ups
    References :

  3. ally Says:
    March 1st, 2010 at 3:47 am

    sit ups and crunches. look on the internet for some…heres 1:
    References :
    http://sportsmedicine.about.com/cs/conditioning/a/aa020402a.htm

  4. tuff luv Says:
    March 1st, 2010 at 3:59 am

    read tips on some great workouts to help you better on this site
    References :
    this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com

  5. MoreThanThis Says:
    March 1st, 2010 at 4:10 am

    I don’t know specifically but check out http://www.exercisetv.tv.
    References :
    http://www.exercisetv.tv

  6. hazel g Says:
    March 1st, 2010 at 4:42 am

    Well if you don’t want to go to the gym and you don’t have a home gym you can’t do much of anything. Go with push ups and crunches.
    References :

  7. JJ Says:
    March 1st, 2010 at 4:51 am

    crunches and sit ups are best for abdominals…for the chest, use arm bands and pull horizontally across and do repeated reps of these. it should help.
    References :

  8. B Dub Says:
    March 1st, 2010 at 5:09 am

    i work out a lot so try bicycle crunches, situps, and the superman (really wears u out)
    References :

  9. alpha66 Says:
    March 1st, 2010 at 5:44 am

    crunches..cross your arms on your chest….only go up 4 inches….after that do leg lifts…..don’t do sit ups…they’ll damage your lower spinal cord. during commercials is when I do it on the living room rug…god knows there are lots of commercials
    References :

  10. feldwebel Says:
    March 1st, 2010 at 6:02 am

    Sit ups and lots of em !! Crunches r ok but sit ups still seem to be the old standby for abs.Think about this though, With 2 lb. wgts. in concert with your exercise regimen you could more than double the muscle gain. Why no wgts ? You can gettum @ WalMart Super cheap !!
    References :
    Work out 3 to 4 times a wk. I just turned around one day and figured it was time to get in shape !!

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