«
»

personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?

and a cut in the obliques, but I want that six pack effect. Is it only crunches and diet? I am already doing like 300 crunches in the gym each time.

You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.

300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits

to little —–almost —– right ammount —– too much —– over kill

100 sit ups/crunches is between right ammount and too much.

This entry was posted on Wednesday, March 17th, 2010 at 5:09 am and is filed under six pack abdominals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “personal trainers or body builders: how can i get some significant cuts in my abdominals? I have a flat belly?”

  1. wbear Says:
    March 17th, 2010 at 10:31 am

    it should work just give it some time
    References :

  2. Zandria Says:
    March 17th, 2010 at 10:53 am

    You could have a nice 6pack under there and no one would ever see it because of the belly fat. You should do some cardio and light arobics to get rid of the layer of fat, once that is taken care of you can work on the muscle.

    300 crunches, how often? More then 100 a day is over training and not good for you. Like with most things there are limits

    to little —–almost —– right ammount —– too much —– over kill

    100 sit ups/crunches is between right ammount and too much.
    References :

Leave a Reply