Comments on: Is it possible to get six pack abs abs from doing crunches alone and how do you do a proper crunch? http://getsixpackabs411.com/six-pack-abdominals/is-it-possible-to-get-six-pack-abs-abs-from-doing-crunches-alone-and-how-do-you-do-a-proper-crunch Get Ripped. Lose Belly Fat. Fri, 10 Feb 2012 14:17:32 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Ikarus_17 http://getsixpackabs411.com/six-pack-abdominals/is-it-possible-to-get-six-pack-abs-abs-from-doing-crunches-alone-and-how-do-you-do-a-proper-crunch/comment-page-1#comment-1557 Ikarus_17 Wed, 10 Feb 2010 10:27:59 +0000 http://getsixpackabs411.com/six-pack-abdominals/is-it-possible-to-get-six-pack-abs-abs-from-doing-crunches-alone-and-how-do-you-do-a-proper-crunch#comment-1557 Get a gym ball and follow the excercises that come with the ball. In all my years of gymming the excercise ball has worked best for me. and do lotsa cardio like jogging, bicycle, rowing, treadmill. That is the best way to burn body fat and the less fat you have the better your muscles will be displayed.<br><b>References : </b><br>Experience Get a gym ball and follow the excercises that come with the ball.
In all my years of gymming the excercise ball has worked best for me.

and do lotsa cardio like jogging, bicycle, rowing, treadmill. That is the best way to burn body fat and the less fat you have the better your muscles will be displayed.
References :
Experience

]]> By: Sandra Y. http://getsixpackabs411.com/six-pack-abdominals/is-it-possible-to-get-six-pack-abs-abs-from-doing-crunches-alone-and-how-do-you-do-a-proper-crunch/comment-page-1#comment-1556 Sandra Y. Wed, 10 Feb 2010 09:41:59 +0000 http://getsixpackabs411.com/six-pack-abdominals/is-it-possible-to-get-six-pack-abs-abs-from-doing-crunches-alone-and-how-do-you-do-a-proper-crunch#comment-1556 No... to get a six pack comes from overall body toning, not spot reducing. I use to have a belly and didn't get my abs toner until I cleaned up my diet and did strength training exercises. Here's a great site wit great diet and workout tips to help you get a six-pack. It helped me by showing me the mistakes I've been making. http://www.best-abs-exercises.com/best-ab-exercises.html Good luck.<br><b>References : </b><br>http://www.best-abs-exercises.com No… to get a six pack comes from overall body toning, not spot reducing.

I use to have a belly and didn’t get my abs toner until I cleaned up my diet and did strength training exercises.

Here’s a great site wit great diet and workout tips to help you get a six-pack. It helped me by showing me the mistakes I’ve been making. http://www.best-abs-exercises.com/best-ab-exercises.html

Good luck.
References :
http://www.best-abs-exercises.com

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