Is it possible to get six pack abs abs from doing crunches alone and how do you do a proper crunch?

are you supposed to raise your legs up to work your lower abdominals or keep them on the floor

Get a gym ball and follow the excercises that come with the ball.
In all my years of gymming the excercise ball has worked best for me.

and do lotsa cardio like jogging, bicycle, rowing, treadmill. That is the best way to burn body fat and the less fat you have the better your muscles will be displayed.

This entry was posted on Tuesday, February 9th, 2010 at 11:02 pm and is filed under six pack abdominals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Is it possible to get six pack abs abs from doing crunches alone and how do you do a proper crunch?”

Sandra Y. Says:
February 10th, 2010 at 4:41 am
No… to get a six pack comes from overall body toning, not spot reducing.

I use to have a belly and didn’t get my abs toner until I cleaned up my diet and did strength training exercises.

Here’s a great site wit great diet and workout tips to help you get a six-pack. It helped me by showing me the mistakes I’ve been making. http://www.best-abs-exercises.com/best-ab-exercises.html

Good luck.
References :
http://www.best-abs-exercises.com
Ikarus_17 Says:
February 10th, 2010 at 5:27 am
Get a gym ball and follow the excercises that come with the ball.
In all my years of gymming the excercise ball has worked best for me.

and do lotsa cardio like jogging, bicycle, rowing, treadmill. That is the best way to burn body fat and the less fat you have the better your muscles will be displayed.
References :
Experience

Get Six Pack Abs