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I have a six pack even thought I haven’t eaten that healthy before?

I’ve been working out the past 2 years on and off. I’m 13 weigh 128 pounds and im 5 foot 7. I usually drink a lot of water but I also drink pop and sometimes I eat very healthy while other days i eat total crap. I play basketball a lot and I also get atleast 60 minutes of exercises every day no matter what. I thought in order to get abs you need to have a good diet and good exercise? Why am I like this? Can you tell me what I can do in order to become very healthy and perhaps improve my abdominals so they are stronger?

Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.

This entry was posted on Monday, April 26th, 2010 at 5:12 am and is filed under six pack abdominals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “I have a six pack even thought I haven’t eaten that healthy before?”

  1. Javier Says:
    April 26th, 2010 at 10:41 am

    do alot of sit ups and crunches. thats how you get a six pack.
    References :

  2. Hottie Alert Says:
    April 26th, 2010 at 10:58 am

    Everyone has abs. Most people just have a layer of fat covering them. If you exercise at least 60 minutes a day, you’re probably burning the calories from the unhealthy stuff you eat. If you do crunches or other ab exercises, you’ll see improvement.
    References :

  3. iamdzzy=) Says:
    April 26th, 2010 at 11:41 am

    cut down on the crap food and stop drinking pop, maybe do some abdominal exercises and there ya go
    References :

  4. Jaime Says:
    April 26th, 2010 at 12:30 pm

    If you have issues with weight do what I did – try acai berry. If you wish to lose weight its superfood qualities help a lot – nevertheless those same qualities additionally help those who are trying to bulk up. Magic! There is a free trial going on at the moment at http://rds.yahoo.com/**http%3a//cecucn.bestslimmingforyou.info , why not check it out, what is the worst that could happen?
    References :
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  5. Dacia Says:
    April 26th, 2010 at 12:54 pm

    You should check this out this way that I did. It works fast for me and I lost 14 pounds in 2 weeks. You can get more information at link below.
    References :
    http://bit.ly/egoie30

  6. Marilee Says:
    April 26th, 2010 at 1:24 pm

    You should check this out this way that I did. It works fast for me and I lost 14 pounds in 2 weeks. You can get more information at link below.
    References :
    http://bit.ly/egoie30

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