how long does it take to get a six pack?
abdominals ?
i want them bad
am i almost there?
http://i838.photobucket.com/albums/zz305/jermaine_072/me.jpg
If you are serious about it, then a month or two. (Maybe even three or more)
I was surprised how fast i got mine.
Good exercises and work outs would be crunches, sit ups, curl ups but mostly crunches.
There is another good workout i know but i forgot the name. Its good for your lower abs. You lay flat on the floor, have your hands behind your head like you would in a sit up. then raise your legs up toward you, back down to the floor and repeat.
Work out every other day. If you want to exercise every day then the days you don’t work out you can do stretches and simple exercises such as running or biking.
I Hope this helps and good luck! =]
July 13th, 2010 at 11:19 pm
usually 3 months if you know how to work out properly, other then that, it will take 12 months
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July 13th, 2010 at 11:26 pm
Not close at all!! If you work really hard, maybe 8 months (: Hopes this helps!
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July 14th, 2010 at 12:14 am
diet nad excesise and like 6 weeks
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July 14th, 2010 at 12:56 am
Keep up with your fat %. For cut abs you have to have below 7% fat. Take your measurements and go from there.
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A PE class
July 14th, 2010 at 1:05 am
i would think, keep doing at least 100 sit ups a day nice diet alot of water an i think itll take you around 3 months
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July 14th, 2010 at 1:20 am
If you are serious about it, then a month or two. (Maybe even three or more)
I was surprised how fast i got mine.
Good exercises and work outs would be crunches, sit ups, curl ups but mostly crunches.
There is another good workout i know but i forgot the name. Its good for your lower abs. You lay flat on the floor, have your hands behind your head like you would in a sit up. then raise your legs up toward you, back down to the floor and repeat.
Work out every other day. If you want to exercise every day then the days you don’t work out you can do stretches and simple exercises such as running or biking.
I Hope this helps and good luck! =]
References :
Personal Experiences