Get Six Pack Abs

hi yahoo ,

i’m a 16 year old male who works out and wants to know how to get those six-pack abs.
i recently started running every morning for like 30-60 minutes (depends).
is that daily cardio good to have abs , or is doing it daily too much and will i need to rest a day or more in between?.
i’m also doing regular abs exercises like crunches etc.I’m also afraid the daily cardio will make me lose muscle mass (chest,arms etc.) cause it(running) burns fat all over the body right ?
whats a good way to have those abs combinding cardio with exercise and dieting?
how long and how often do i need to do cardio , combined with exercise?
whats a proper diet ?
please answer my question =)

I was going to type out a long response but I realized I know a guy that could tell you much better than I can and he has the looks to prove what he says. He has a youtube channel and a website and I highly recommend his advice on health and fitness in general, here is his video on abs-

http://www.youtube.com/watch?v=TKg_cdwq9l4

This entry was posted on Tuesday, August 3rd, 2010 at 9:08 pm and is filed under six pack abdominals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.