how to lose belly fat withought geting muscler TEEN?
i HATE MUSCLER GIRLS :p
oh and by the way my faimly eats super LIKE SUPER HEALTHY FOOD I CAN ONLY EAT A ICE CREAM ONCE OR TWICE A MONTH AND I CANT EAT CANDIE AT ALL
oh and plz answer this http://answers.yahoo.com/question/index;_ylt=Alz0eKLgvkwoiY7OqWuugBPty6IX;_ylv=3?qid=20100822184542AAvnmCK
jog and do sit ups trust me u wont get a six pack but u will get a flat stomach
August 27th, 2010 at 7:52 am
Cut down junk food and start eating ealthier
include all classes of food : carbohydrates, proteins, good fats and so on
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August 27th, 2010 at 8:23 am
It is all about the cardio. You need to do exercises like running, stair-climbing machines, or ellipticals. The key here is keeping your heart-rate elevated for a long time. I suggest starting with a half hour, and trying to increase to an hour over 2-weeks to a month.
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August 27th, 2010 at 8:59 am
about it you can get information from here http://canmdh78.notlong.com/AAGvWNj
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August 27th, 2010 at 9:05 am
jog and do sit ups trust me u wont get a six pack but u will get a flat stomach
References :