How to lose belly fat? How to lose fat in thighs?
Are there any foods that fight abdominal fat? What are some fat triggering foods? What are exercises that help you get rid of fat in your thighs and belly? DO NOT say cardio, sit ups, or crunches.
Yes I do know cardio helps. I’m asking if there is anything else I can do. -___-
Eat less or eat healthier. But cardiovascular exercise helps to lose weight too. And fat triggering foods? I don’t think there is any. If you eat a lot of something,you’ll gain weight. If you eat less of something,you’ll lose weight.
And spot reduction is a myth. Your body will tell what fat is going first. So it takes time and patience. So just have a well balanced diet it,or do what I do; and just eat the foods you like;but in smaller portions. And take at least 3 days of the week to do 30 minutes of cardio. Just move around a bit during the day. Even a ten minute walk around the block. Every little bit helps.
July 31st, 2010 at 10:18 pm
Whether you want to hear it or not, cardiovascular exercise is the best way to lose fat.
References :
July 31st, 2010 at 11:00 pm
You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!
References :
July 31st, 2010 at 11:23 pm
Eat less or eat healthier. But cardiovascular exercise helps to lose weight too. And fat triggering foods? I don’t think there is any. If you eat a lot of something,you’ll gain weight. If you eat less of something,you’ll lose weight.
And spot reduction is a myth. Your body will tell what fat is going first. So it takes time and patience. So just have a well balanced diet it,or do what I do; and just eat the foods you like;but in smaller portions. And take at least 3 days of the week to do 30 minutes of cardio. Just move around a bit during the day. Even a ten minute walk around the block. Every little bit helps.
References :
July 31st, 2010 at 11:30 pm
Yes, whether or not you want to hear this,
Cardiovascular activities are your only hope!
That’s the ONLY way to lose it.
References :
July 31st, 2010 at 11:35 pm
Jillian Michaels DVDs-seriously AMAZING!!! I’ve been doing her DVDs regularly for a couple of weeks and I have yet to do a sit-up or a crunch
And you cannot spot reduce!
References :