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How long does it usually take to lose belly fat?

I cycle 30 minutes a day followed by walking for an hour for the past month, But I can’t seem to lose the belly.

HOw long does it usually take to lose belly fat?

You need to be sure of eating a good diet. My skinny father always says that slowing down on your carb intake will help get rid of the belly fat. You’ve been goign for a month so you should see small changes. Use a tape measure so you can see the tangible changes your making. Keep up the good work!

This entry was posted on Tuesday, February 9th, 2010 at 11:02 pm and is filed under how to lose belly fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How long does it usually take to lose belly fat?”

  1. B Says:
    February 10th, 2010 at 4:44 am

    You need to be sure of eating a good diet. My skinny father always says that slowing down on your carb intake will help get rid of the belly fat. You’ve been goign for a month so you should see small changes. Use a tape measure so you can see the tangible changes your making. Keep up the good work!
    References :

  2. Rick P Says:
    February 10th, 2010 at 5:11 am

    Your belly fat may be somewhat genetic. You may be able to loose some of it, but you may never have that infomercial tight-tummy look without resorting to lipo.
    References :

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