How do you lose belly and hip fat?
I understand it’s not possible to lose fat from one specific area, but what exercises would help target the stomach and hips? Besides sit ups and cardio. Thanks!
And I’m a girl
Hi,
As you already know you cannot target specific parts of your body to lose weight from that area, spot reduction is a myth. However what does work is to plan out a good diet regiment.
First things first, you must completely avoid sugary snacks, process foods and other junk foods COLD TURKEY! you have to give those up.
Next step is to create a diet plan that includes healthy green leafy veggies, fruits, lean protein, and high fiber whole grains.
Increasing your metabolism is an excellent way to lose fat, not only because it burns fat, but it also gives you a lot more energy.
August 4th, 2010 at 2:23 am
you just said you understand there is no spot reduction, then ask what exercises for spot reduction
??????
just eat less..alot less
References :
August 4th, 2010 at 2:50 am
If you are looking to take weight off of certain areas of the body such as belly, thighs and hips then you need to start an exercise routine that will focus on these areas. Dieting is good to lose weight but you must also add exercise to get rid of fat in certain areas.
Difficulty: Moderately Easy
Instructions
Step 1
First you want to focus on your belly because using sit up can be a great way to increase your metabolism in this specific area. You may also use crunches if you are not used to doing a lot of sit ups and they work well too. You can greatly increase your health by reducing your belly fat.
Step 2
If you are looking to focus your weight loss on your thighs then there are a lot of great machines that will do the trick for you. The thigh master is one of those advertised workout machines you see on tv but it works well and will take off fat in that specific area.
Step 3
Remember that when you are trying to lose weight that you need to find a diet plan that works well for you. It is also important to get an exercise that will focus on the area that you are trying to improve.
References :
August 4th, 2010 at 3:21 am
Hi,
As you already know you cannot target specific parts of your body to lose weight from that area, spot reduction is a myth. However what does work is to plan out a good diet regiment.
First things first, you must completely avoid sugary snacks, process foods and other junk foods COLD TURKEY! you have to give those up.
Next step is to create a diet plan that includes healthy green leafy veggies, fruits, lean protein, and high fiber whole grains.
Increasing your metabolism is an excellent way to lose fat, not only because it burns fat, but it also gives you a lot more energy.
References :
http://getridbellyfatfast.com/diets-that-will-help-you-get-rid-of-belly-fat-fast