Comments on: How do i lose belly fat really fast?

By: Bush Tucker

Bush Tucker — Sun, 25 Jul 2010 21:41:59 +0000

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

Good Karma!
References :

By: chullz

chullz — Sun, 25 Jul 2010 21:30:59 +0000

I’m not an expert but i have tried these my self it works.Here are a few things that i do:

Try this belly exercise lie down straight on the floor hands by your sides feet joined together than life only your head to see your feet hold for five seconds than rest your head back on the floor for five seconds or you can increase the time up to 10 seconds, do this 15 to 20 times in an exercise session.

Again laying down on the floor only raise your legs and do as if you are cycling a bicycle, 15 to 20 time in forward direction and than 15 to 20 times in reverse. Hold your knees with your hands for rest between the two orders to relax a bit and at finish.

Other than this you can also pull in your stomach as if its stick to your back from the inside. the same thing when someone holds in breath the only difference will be that you will be breathing normal. You can do this all the time standing, working around the house.

hope this helps
References :
from my exercise classes and information from the internet.

By: Kendy Lu

Kendy Lu — Sun, 25 Jul 2010 21:02:59 +0000

If you want to lose weight, may be i can give u some advice. I lose 35 lbs in 1 month. Email: sessy1982@gmail.com
References :

By: Elizabeth

Elizabeth — Sun, 25 Jul 2010 20:45:59 +0000

You don’t. Try a longer span of time, but keep exercising and observing healthy eating habits.
References :
Common sense.